Nutritional supplements for healthy bones are a necessity as a person ages. But beginning to take these supplements when younger can prevent the need to worry about bone health as one becomes older. At age 30, our bones are as strong and dense as they will ever be. This allows the body’s skeleton to properly support the muscles, organs and allows us to stand tall and straight.
The mineral in nutritional supplements for healthy bones is calcium. Calcium citrate is most easily absorbed by the human body. Taking this form of calcium in combination with Vitamin D provides optimal absorption of the mineral. Many nutritional supplements for healthy bones provide a balanced dose of this combination of crucial bone support supplements. Sure, milk and dairy products as well as some other foods have calcium but as we age it would require that a great deal of these foods be consumed in order to provide the needed quantities.
As a woman enter menopause or after she has a hysterectomy, the importance of nutritional supplements for healthy bones becomes more crucial. As the body’s hormone levels change, bone density can be quickly reduced. If that same woman has medical conditions that prevent performing weight-bearing exercise, the bone loss will be even more rapid. Taking supplements can significantly slow bone density reduction. In some cases, bone density can even be increased with the right combination of nutritional supplements. If a woman has taken oral contraceptives, bone loss can be increased as well.
As case in points involves a 77 year old female who has survived colon cancer and heart valve repair surgery. She had never taken any type of nutritional supplements or hormones after menopause but had taken oral contraception for many, many years prior to menopause. Upon her doctor performing a bone density scan, a simple and completely painless test that takes only minutes, she was informed that her bones had become so fragile that the tiniest impact or slip could result in a painful, debilitating fracture. After having a spinal x-ray performed, she learned that her loss of two inches in height was caused by tiny fractures in her spine allowing vertebrae to become smaller and smaller, resulting in a humped appearance in her shoulders and explaining the back pain she experience. After taking the nutritional supplement for healthy bones recommended by her doctor for two years as well as eating a balanced diet and exercising within the limits her body allowed, another bone density test revealed a 5% improvement in her bone structure.
Men experience bone loss as well, but not for the same hormonal reasons that cause the bone loss to be so significant in older women. Anyone and everyone will lose bone density as they age.
Along with nutritional supplements for healthy bones, a balanced diet is necessary. Weight-bearing exercise such as walking, sports or aerobics help slow the bone loss rate in people over 30. Taking supplements, however, ensure the strongest bones possible.