Wellness WORD Health And Fitness Tips

Here is a list of the best multivitamins to consider buying.

Pre-menopausal women
Kirkland Premium Herbs
Rite Aid Whole Source
Theragran-M Premier
Walgreens Ultra Choice, or Ultra Choice Adult

50+ Multi Picks
Theragran-M
Walgreens Ultra Choice Mature
Natura Made for Him/Her
Kroger Thera Plus
AARP Maturity Formula
Eckerd Theraputic
Walmart’s Equate 50+

Men Under 50
Kroger Thera Plus
Eckerd Therapeutic
Nutrilite Daily
Theragran-M
Walgreens Ultra Choice Mature
Shaklee Vita-Lea without Iron
Nature Made For Her 50+ (Yup, this is not a typo)

Now you can be a consumer powered by knowledge! Shop Smart!

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Go get your multivitamin bottle and check to make sure the following vitamins and minerals are present, and within the desired amounts I list below.

 1. Vitamins B-1, B-2, B-3, B-6, B-12, C, D, E, and Folic Acid - All should say 100% of the DV (Daily Value)

 Make Sure The Following Have NO MORE Than Listed Below

Iron - 18 mg

Magnesium - 350 mg

Phosphorus - 350 mg

Vitamin B-6 - 100 mg

Vitamin A acetate or palmitate (Retinol) - 4,000 IU

Vitamin E - 100 IU

Zinc - 23 mg

Make Sure Your Multi Has AT LEAST The Following Concentrations Listed Below:

Chromium - 35 mcg

Copper - 0.9 mg

Magnesium - 100 mg

Selenium - 50 mcg

Zinc - 11 mcg

Special Population Considerations

Men Under 50

No More Than 10 mg of Iron

At least 25 mcg of Vitamin K

Premenopausal Women

18 mg of Iron

At Least 10 mcg of Vitamin K

50+ (Men and Women)

No More Than 10 mg of Iron

At Least 10 mcg of Vitamin K

At Least 12 mcg of Vitamin B-12

There you have it! I hope this helps. Double check your multi’s to make sure you are following these guidelines.

Best Regards,

Jim

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It is still not too late to get in on the BodyBuilding Done Right early bird pre-launch list. However, do it right now because the special discount page will be taken down any day now and replaced with a new page directed to the general public. I have created a special report titled The 5 Most Deadly Bodybuilding Mistakes You Must Avoid for those who visit Bodybuilding Done Right. 

Save valuable time, and frustration by avoiding these muscle building mistakes! It is all yours; go get it, right now, by clicking on the Bodybuilding Done Right link above.
All My Best,

Jim O’Connor

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Here are the specific numbers I discussed in the Part III audio.

Calcium - 1,000 mg/day  for under 50
 1,200 mg/day for 50+
 Men shouldn’t go over 2,000 mg /day

Thiamin (B  -1) 1.5 mg , Riboflavin (B-2) 1.7 mg, Niacin (B-3) 20 mg, and B-6 2 mg

B-12 6 mcg - under 50
  25 mcg - over 50 years old
  250 mcg - 500 mcg a day  - people who take acid blockers

Iron  18 mg/day for pre-menopausal women
  10 mg/day for men and post menopausal women

Zinc  8 mg/day (women) 11 mg/day (men)  Don’t take too much 40+ mg or more
Copper  0.9 mg

For more seminar like this subscribe to Wellness Word at www.WellnessWord.com.

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I just thought people would be interested in seeing the exact nutritional value in McDonald’s food. You can get all the information at the link I have provided below.

www.mcdonalds.com/usa/eat/nutrition_info.html

Kudos to Mickey D’s for providing this information to us! The choice is now yours! 

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Do you know how quickly your caloric intake adds up?  Please be aware of the food you take in during the cooking process, or grabbing into the bread basket prior to dinner. People are generally hungry, and feel they need to put something into their mouths, but are not accounting for the extra calories taken prior to the meal. These extra calories may add up in the multiple hundreds. My advice is to account for everything you put into your mouth - standing, or sitting. A journal will make you more accountable for your caloric intake leading to a decrease in bodyfat, and weight.

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