Wellness WORD Health And Fitness Tips

Attention Bodybuilders: A new, must hear, audio is released serving as a bodybuilding blueprint to muscle in minutes. If adding muscle and losing body fat are your goals, then you should listen to this 90 minute audio immediately!

The most effective, efficient muscle building system available today is described in full, easy to understand, detail. It is not about how to do a particular exercise, but, rather, how to apply scientifically proven bodybuilding principles for massive muscle growth.

The fact is most bodybuilders are training the wrong way, thus wasting their precious time. After listening to the audio you will be able to walk into the gym, work out for 20 or less minutes, and grow larger fat burning muscle than the person who trains incorrectly for an hour. The moral of the story is train smart!

Listening to the audio will give you more bodybuilding tips than you ever thought possible. It will change your muscle building results.

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A couple of days ago I heard an incredibly empowering talk on preventative aging. As a matter of fact, the person who spoke, Dr. Michael Roizen, is responsible for selling 2.5 million copies of his book called YOU - The Owner’s Manual. YOU was the #2 best selling book in the world  in 2005, just behind Harry Potter.

Since I had the privledge of hearing Dr. Roizen speak a couple of days ago, I would like to share the highlights with you, hoping you will benefit as much as I did.

You - The Owner’s Manual is about taking responsibility for your own health by focusing on proven preventative measure in order to protect your bodily functions from aging. His concepts are truly what is needed in the world today. Dr. Roizen is so right when he says doctors are very very good at diagnosing, and treating disease, but lousy at preventing it. It is all about fix, fix, fix, and not much mention of preventing the problem.

According to Dr. Roizen, our body functions roughly decline 5% every 10 years. This is simply called the aging process. However, what if we could do things that slowed down, or even halted this decline. You can! The big question he asked the group is how old would you like to feel? This is exactly the concept he promotes on his website. First off, you need to determine, according to studies, how old you really are. This is not your chronological age, but your real health age, which is determined by one person, and one person only - YOU… Go ahead and take his little quiz at Real Age to find out what age you really are. You might be surprised.

During Dr. Roizen’s presentation, his main goal was to provide an emotional link between the information he presented and the visitor. He did so by showing a live example of two extracted Aorta’s, one from an 89 year old who was killed in a car crash, and another from a 44 year old who died of heart disease. Wow! we could actually look at two aorta’s. This is what I mean by making an emotional connection which propels you into life changing action. He also showed a movie of what happens when a person eats too much saturated fat. He actually showed a heart attack in the works.

Below are a few tips he shared….(please verify each of these with your own personal physician)
1. Your body can re-program itself every 3 years in order to reverse the effects of previous damage.
2. Limit Trans and Saturated Fats to 20 g per day max.
3. Eat plenty of the good fats such as olive oil, fish oils, avacado, etc. to increase your HDL cholesterol
4. Stress is the #1 greatest ager of all!
5. Walnuts are the best “good fats” nut
6. It is never too late to start preventing (remember the every 3 years rule)
7. There are 141 things YOU can do to decrease you real age.
8. His take home actions included walking, aspirin, strength training, tomato sauce, walnuts, and taking specific vitamins and supplement.

I hope you invest in his powerful book (endorsed by Oprah), and live the preventative lifestyle. The best aging pill you can take is PREVENTION. Do it today!

All My Best,

Jim O’Connor
Wellness Word Newsletter

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Something amazing happened to me a few days ago, and I feel it is important to share it with you.

Last September, I decided to visit my first ever water theme park called Raging Waters in San Dimas, California. Something shocked me! Really shocked me, to the point where I panicked and said “I have got to do something immediately about this.”

I whispered to me wife, Rachel, mentioning how overweight and even obese most of the children are. See, all the children had their bathing suits on, and I began to see the degree of crisis American children are in, and don’t even realize it. I told Rachel I need to do something about this. Our children are in big trouble! With my background, I felt I must help these children, and today is the day I make a difference.

But the story even gets worse. Later on, a couple of boys (ages 7-10) were picking on another boy because he was so heavy that his chest resembled that of a woman. I witnessed the boy cry, and frantically run to put his t-shirt on. Witnessing this made me feel horrible, yet also empowered me, passionately, to take action.

As a parent, this is your worst nightmare. Waking up to find your child unhealthily overweight to the point where kids are cruel to her/him, thus, shattering their health as well as developing self esteem.

Overweight children tend to develop bad habits, and grow up into obese, medically challenged adults.

My action began a couple of days ago when Dr. Michael Scaccia, a board certified pediatrician in Chesapeake, Virginia,
contacted me. To my surprise, he had completed an amazing solution to this child obesity epidemic which I had scheduled on my calendar to complete. He beat me too it, and I am glad!

Dr. Scaccia took matters into his own hands to help his children patients by creating an incredible, inexpensive ebook, aptly called “The Ultimate Parents Guide To Fitness and Nutrition,” which I have had the pleasure to read myself.

It was so darn powerful that I decided to take my child fitness and nutrition project off my to-do-list, and suggest parents to use his. Thus, I am highly recommending it!

If you are a parent, this is a must read resource! If you follow the action items Dr. Scaccia outlines,  you will protect your children from growing up with health issues such as cancer, heart disease, and a shattered self esteem.

If you really love your children, like I know you do, and want to help them grow up healthy and happy, check out Dr. Scaccia’s amazing guide by clicking the link below right now!

Child Obesity Guide

P.S. Don’t wait! Get it today because he told me he is thinking about testing a higher price soon.

P.P.S. Even if you are not a parent, I’m sure you know parents who would benefit from this book. Forward this email to all of them so they can help their children too.

Child Obesity Guide

Together, we can help save our children today from debilitating diseases, and crushed self esteems.

Thanks for you time!

 Jim O’Connor

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