When designing personal exercise programs for clients I always consider their personal preference of activity. Many, indeed, enjoy exercising in the pool. When it comes to exercise, do what you enjoy the most, and vary your routine from time to time to reduce boredom.
For those water lovers, below I have listed three ways you can workout in water.
The most fantastic water workouts are those that have effectively translated highly successful land-based exercise routines into the aquatic setting, while doing more in terms of strength and flexibility than the usual calisthenics. Moreover, these fantastic water workouts are known for their creativity, motivating you to achieve higher fitness levels.
The following water exercise methods are highly beneficial due to the following reasons:
* they elongate the body;
* strengthen the abdomen and back;
* improve posture;
* develop flexibility and grace;
* improve breathing;
* enhance body awareness; and
* are adaptable to a very wide age or fitness spectrum.
Water Pilates
Pilates is a 100-year old fitness method that has gained resurgent popularity in more recent years. Founded by Joseph Pilates in the early 20th century to rehabilitate patients injured during the war, the method is based on what Pilates called Contrology™, a regimen that focuses on using the mind to control the muscles.
Translated into a water-based exercise, this fantastic water workout concentrates on your core posture muscles that keep your body balanced, while supporting your spine. And since you are in the water, you benefit from the increased awareness of breathing that is crucial to Pilates. Moreover, it makes your deep torso muscles stronger and, in turn, prevents or alleviates back pain.
Water Yoga
Yoga lengthening poses translate naturally in water as its gentle moves combine with the water ebb and flow. Also called aqua yoga (or by the kitschy term), it is ideal for those who have a hard time overcoming physical limitations (weight problems, joint injuries, etc.) while performing yoga.
Water yoga is also a fantastic water workout for those who wish to keep their head above water. Most of the poses maintain your head above the surface, while others can easily be modified.
Water Tai Chi
The graceful, flowing movements of Tai Chi combine with the resistive property of water to create an intense, yet relaxing, workout. Many of the movements are similar to land practice, but the aquatic environment gives this fantastic water workout a unique energy and vitality.
Water Tai Chi improves coordination and mental focus, while relieving pain and increasing metabolism.
These are just some of the fantastic water workout routines you can try. So don™t just think about them; try them the next time you are near a pool or beach in your area.
One of these pool workouts can jump start your fitness results, as well as reduce the monotony of doing the same routine over and over and over. Give the pool a try!