Another study was just released relating to childhood obesity. The numbers have been officially released. Between 1988 and 2004, abdominal obesity increased more than 65 percent in children ages 2 years to 19 years. It seems everytime we look at the news we hear more bad news about our children’s health. We, as a nation, need to stop childhood obesity right now.

To solve this problem, I believe it starts with the parents. It is a fact adult obesity has also climbed beyond belief. We, as parents, are poor role models for our kids. Parents must set a good example with healthy eating, and regular exercise. Both need to be promoted daily.

Another reason for this childhood obesity epidemic is the lack of regular physical activity. Most children get rides to school,  and then come home and sit in front of the video game machine, or computer. Along with a skewed portion size for foods, children are extremely inactive. As parents, we need to promote physical activity. Play ball with your children. Take them for walks.

I believe we can make a difference in our childrens’ lives by being good, healthy role models. It will not only benefit your child, but also you.

For further assistance in helping your child I highly recommend a book written by pediatrician Dr. Scaccia titled The Ultimate Parents Guide For Fitness And Nutrition.

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