How to lose weight naturally requires an understanding of energy balance. Energy balance is when you consume the same amount of calories your body burns off for energy. Forget the weight loss pills, and potions, and focus on the simple concept of negative energy balance. Another words, your body burns off more calories than are consumed. With that said, you will lose weight naturally.
When your energy balance is negative enough to burn off 3500 calories, you will lose one pound of bodyfat.
You body burns energy in 3 ways.
1. Basic metabolic functions of your organs and system (60%)
2. Physical activity (30%)
3. Thermogenic effect of foods eaten (10%)
Now how to lose weight naturally involves understanding your energy balance numbers. That is, how many calories are needed to maintain your body weight.
A real quick estimate of this number can be found the following way:
Men - Body Weight X 10 + Double Your Body Weight
Female - Body Weight X 10 + Your Body Weight
With that number determine your activity level. If you exercise to lose weight for more than 1 hour each day add 400 to that number if you are a man. For women, add 300.
The sum of this number will be an approximation of your energy balance. This is the amount of calories you should take in to maintain your weight. Now to lose, you must decrease your calories, or increase your activity in order to enter the negative energy balance. To gain weight, increase your calories to the appropriate level. This will bring about positive energy balance.
So the next time you wonder how to lose weight naturally, you can begin paying attention to your energy balance in order to maintain, lose, or gain weight.
To discover how you too can lose weight quickly while working out in only half the time visit Wellness Word.
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