Wellness WORD Health And Fitness Tips

Who says abdominal crunches melt away inches from your waistline? Too many people! Whether informercials, or so-called professional fitness trainers calling themselves experts, all too often try to promote their exercise equipment, nutrition potions, and fitness programs for profit using the “do this and fat will melt away instantly from your belly” strategy. 

 In my opinion this is unethical marketing. You do not use a marketing strategy with principles that undermind exercise science. That is wrong! What ends up happening is the consumer hears it, buys into it, and tells ten other people.  Therefore, this false fitness tips streads like a giant wildfire. …Continue Reading Fitness Tip Fallacy That Crunches Melt Belly Fat

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I just completed a new fitness tip video explaining how you can workout less, and get better results. Yes, it is possible if you know what you are doing.

Way too many people have fitness programs that are inefficient, as well as ineffective. That doesn’t have to happen. I believe you should get maximum results for every second you invest exercising. Anything less, is a waste of time. …Continue Reading Video On Working Out Less For Better Fitness Results

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Starting and operating a personal training business can be both extremely profitable, and unbelievably rewarding. The difference between a profit, and a huge profit is in the personal training education on how to start and run a personal training business. With the proper mindset, and by following proven personal trainer success secrets, you too can quickly, and easily dominate the fitness training market.

If you are a workout enthusiast who enjoys health, fitness, and exercise, and desires an excellent income with the freedom of working for yourself, then follow the personal training business tips I share below in this article. I have already reached a high level of financial success in the personal fitness training business; and I am certain you can too. …Continue Reading Personal Training Business Skills That Generate Six Figures

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Staph infections are on the rise! It seems a strain of the bacterium methicillin resistant Staphylococcus aurenus (MRSA) has spread from our local hospitals into our health clubs, and gyms. 

The bacterial infections are being spread when people unknowingly share contaminated towels, and gym equipment.

So what are the symptoms of the health club spaph infections, and how do you prevent yourself from getting one?

If you notice an infection on your skin in the form of boils, or a localized painful rash, and it just doesn’t go away, you could have a spaph infection. It is said to be the leading cause of skin related visits to emergency rooms in the United States.

To prevent staph infections don’t share towels, wipe down gym equipment with alcohol spray, and cover equipment with a clean towel. If you notice a rash that doesn’t go away, get into see your doctor immediately to treat the infection. Good luck!

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I am sure you have heard many times that stretching before, and after your fitness program will prevent muscle soreness. Well, that might not necessarily be the case. Since stretching, and flexibility are one of the important components of an effective fitness program, it is something most fitness participants incorporate into their workouts.

A recent study at the University of Sydney, in Austratia, examined the relationship between stretching, and the reduction of muscle soreness. …Continue Reading Stretching Flexibility Exercises May Not Prevent Soreness

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Do you realize your brain is the most important piece of the fitness program or bodybuilding workout results puzzle?

You are probably saying what the heck does my brain have to do with my muscles.

The bottom line is the way you think determines your fitness outcome. But how,  you ask?

Simple…

Your thoughts effect your adherence, and effort you display which will effect your overall results.

Your Thoughts control your emotions which control your specific actions which, in turn, control your results.

Therefore, your fitness results all begin by training your brain. The way your THINK is critical.

Take for instance, you begin an exercise program because you feel you should, but you are not invested. You won’t be able to make the necessary permenant change in behavior.

Let’s take a look at some of the personalities I have seen while personally training people for over 20 years. Do you exhibit any of these thoughts?
1) PESSIMISM – PERFECTIONISM

A person like this searches for reasons not to stick to an exercise program like too much traffic to get to the gym. They are constantly self sabatoging themselves by looking for ridiculous reasons to avoid working out.

The key to overcoming this type of thinking is to understand not everything is ideal, and to come up with a game plan to succeed.

2) SOMEDAY THINKING

People with the SOMEDAY attitude live in the past and not the present. They think that someday they will lose weight so today it is ok to blow it by eating a large pizza.

If you have thoughts or qualities like this I recommend thinking in the present, and writing a list of wants regarding your exercise. What do you really want to get out of your exercise program?

3) DON’T BELIEVE IN THEMSELVES

Some people self sabatoge themselves by not believing in themselves. Negative thought dominates their thinking. They say, I will never lose that weight so why try. They feel the past always equals the future.

The trick for a thinker like this is to train your brain to turn those negative thoughts into positive ones. Such as I WON’T ….I CAN’T …. I MAY…I WILL  

Turn yourself into an I WILL person.
HOW TO GET INTO A FITNESS SUCCESS MINDSET

1) Build a list of WHAT you want to get out of your exercise program, and write down the WHY’s.

2) Live for today: not tomorrow – make most of today. Think in the present.

3) Train yourself to stay positive when you are feeling negative quickly make the effort to turn it around by focusing on you WANTS, and WHY list.

4) Set specific goals with a time condition on them.

5) You you don’t get the result you had hoped for, alter the course, and keep going until you succeed. Stay positive. The Past doesn’t equal the future.

6) Have a written down game plan – use a calendar to schedule your workout

7) Make your goals a priority in your life.

The way you think about exercise will make or break your results. Therefore, think long, and hard about how you approach the mental side of fitness, and bodybuilding. You will then be happy with your results.

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“How To Quicky And Easily Start A Personal Training Business Where Money Falls From The Sky”

Have you ever wanted to make a great living doing something you really enjoy - working out? The personal training business is absolutely booming. It is not uncommon to see a personal fitness trainer make over $100,000 a year. And that is doing what they really love, sharing their enthusiasm for health and fitness.

Once again, it is not hard to build a personal training business if you know exactly what works. Yes, it does take some work, but what doesn’t that delivers great financial rewards.

For fitness minded individuals who want to start a personal fitness training business, and become a personal trainer, or for those existing fitness trainers who are not making over $100,000 a year in income, I have created a step by step tutorial on how I built my successful fitness training business in Beverly Hills, California.

When creating this audio seminar, Personal Training Riches, my goal was to share everything I had learned from conducting over 22,100 personal training sessions. Therefore, I reported, in detail, what really works from the trenches in becoming a very successful professional fitness trainer. Therefore, my 3 hour downloadable seminar is titled Personal Training Riches - Profit Secrets From The Trenches.

I get into the very basics on how exactly to start a personal training business, and end with advanced marketing action item you can use to generate excellent personal training income.

You can either fail your way to success like I did, or do exactly what I found to work from my 20 plus years, and 22,100 conducted training sessions.

If you would like to save valuable time, and generate a six figure income in the personal training industry, then I would highly encourage you to take a look, right now, at my personal training business building tutorial.

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