Dec 04
The big question of the day is fit, and fat, or sedentary, and skinny? This exact question was answered today in the Journal of the American Medical Association. This was the first report to carefully investigate the relationship between body fat, fitness, and death.
There was a 12 year study conducted that showed people 60 years of age, and over, who exercised their cardiovascular system, had lower death rates than those who hardly exercised with the same exact body fat percentage.
…Continue Reading Is It Good To Be Fit And Fat?
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Dec 02
Salt, also known as sodium, has long been used to add flavor, and preserve foods. The fact is most Amercians simply ignore the sodium content in foods, especially frozen foods, and condiments. There is a struggle between the food manufacturers, and consumers health. The manufacturers despirately want the consumer to spend their hard earned money on their particular brand of food. They will do whatever it takes to get consumers to buy. That includes adding more sodium in a product to enhance flavor. The loser is the consumer’s health. …Continue Reading Time To Cut The Salt In Your Diet
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Dec 01
According to a recent survey of 30,000 bodybuilders, 34% want bigger pecs. After all, when you go to the gym, what exercise do you mostly see people doing? Bench press. Why? Because they want bigger chest muscles. The big, cut chest is a true sign of top physical fitness.
The problem is most bodybuilders, and fitness enthusiasts try, and try, and try, only to get frustrated with lack of chest results. They waste too much time in the gym chest training only to eventually surrender in defeat by seeing very little, if any, results. All that gut busting work, and your pecs, sadly, are not any bigger, stronger, or more cut.
Wait, give yourself a break. It is not entirely your fault. You just haven’t been shown exactly how to build bigger pecs.
Today, I was fortunate enough to just finish listening to a new downloadable pec building audio called Underground Chest Training Secrets. I felt it would be helpful if I provided visitors to this blog a detailed review of Underground Chest Training Secrets by Jeff Anderson.
…Continue Reading 37 Ways To Bigger Pecs Faster
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