Here we go again!  A 20,000 person study suggests exercise, not smoking, eating daily vegetables, and moderate drinking can increase your longevity by up to 14 years.

This is just another reason to live a healthy lifestyle. I don’t know how much proof people need to begin taking action. It is not that complicated! Just a few small lifestyle changes, on a consistent basis, can add years to your life. It is not only years we are talking about, but quality of life too.

…Continue Reading More Lifestyle Proof That Lifestyle Can Increase Longevity

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