Many people hit plateaus in their strength training workout programs. The reps stay the same, the weight they push stays the same, the scale doesn’t move, or their bodyfat percentage is stagnant.
How do you breakthrough these stubborn fitness workout plateaus?
Here are 7 proven strength training tips to jumpstart your fitness exercise program, and shatter your workout goals.
1. Start tracking your fitness workouts. Be aware of your numbers (weight, reps, and what you need to beat from the last workout).
2. Focus on increasing intensity. In order to increase intensity, use more weight, less rest between sets, train to failure, implement forced reps, or use negatives.
The most important fitness workout tip I can offer you that will propel you through your fitness program plateaus is to CHANGE YOUR MINDSET to BOOST INTENSITY, each and every set.
It is important to think higher intensity prior to beginning your strength training workout.
3. Change your workout around. Incorporate different movements. Use dumbells instead of a barbells. Another example is incline bench in place of the flat bench. The moral of the story is alter your workouts from time to time.
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