The U.S. Department of Agriculture has just added a free menu planning feature to its MyPyramid nutrition website.  After taking a close look at the new nutrition planning feature I was pleasantly surprised. Hats off to the Department of Agriculture for creating such a powerful free tool!

After entering in your personal data such as height, weight, and physical activity level, the software asks if you want to maintain your weight, or lose weight, that is if they consider you overweight. Once you select that option the program will calculate your fat loss daily calorie zone, as well as determine how much of each food group you should consume. …Continue Reading Free Menu Planning Service To Help Lose Fat

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