Wellness WORD Health And Fitness Tips

I have decided to reveal my deepest, darkest secrets!

What is it like living in Los Angeles, bumping into celebrities,
training rich and famous people, and running a successful
web based, fitness information publishing business?

Welcome to my life.

In keeping up with the Web 2.0 times, I have carefully decided
to reveal more of myself to my valued customers, and
subscriber base.

Everytime I interact with customers from around the world
they always say they feel like they already know me.
I think I get this response because of all the audio, and video
stuff I do.

Well, I am about to open the book to you on my guarded
fitness tips, day to day business dealings, and even spill the beans
on my  deepest darkest personal secrets.

Therefore, I am willing to give you special access to my
personal TWITTER account where you can find out
what I am doing on a daily basis.

You are probably saying what the hell is TWITTER?

Twitter is a new web 2.0 social networking service that
is taking the internet by storm. It has the potential to be
as big a service as MySpace, and Facebook.

If you haven’t heard about it yet, you will surely hear
more about it in the near future. Get in now so you can
reserve your name.

The best way for me to explain Twitter is it being a mini-blog
where you can share your thoughts, ideas, or
experiences with your closest friends, and associates.
The technology is awesome! Go see for yourself.

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Here is what you need to do in order to enter
my personal “inner circle,” and begin using this
technological breakthrough.

1. Go to http://www.twitter.com

2. Sign up for an account at no charge.
     It is a quick, and easy process.

3. Go to http://www.twitter.com/fitnesstrainer

4. Click the FOLLOW button, and voila my deep
    darkest secrets will be automatically sent to you. 
    It is like reality TV.

5. After I am notified you are following me, I will
    follow you. This way I can also get to know you
    much better.
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-

You can invite your friends, family, and even
text message Twits to your accounts.

Don’t miss out on this because it is taking
off like MySpace did in the past.

(Obama is even using it to campain!)

I look forward to seeing you on the inside of
TWITTER.

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Wellness Word Newletter
June 25, 2008

Obstacles are those frightful things you see when you take your eyes off your goal.  ~Henry Ford

Todays audio podcast below will reveal a newly studied fat loss trick. The 5 minute audio has the power to change your body.

Back From The 110 Degree Las Vegas R & R

After cranking hard for 6 months straight my wife, Rachel, and I (no 20 month Kylie) decided to jump in the car and head for Vegas. As I was driving I was wondering what happened to the $1.89 gas? Those days are long gone, probably in our lifetime. However, when on a little mini-vacation you really don’t want to worry about gas prices. Therefore, we didn’t. However, I did notice Nevada was 40 cents cheaper than Los Angeles. It figures!

Overall, Vegas was steaming hot at 110 degrees. Thank goodness for Hoover Dam being able to keep Vegas cool. Can you image if the whole city lost power. Yikes!

We had a fantastic time getting away for our 3rd wedding anniversary!

Hey, I even worked out every morning. I guess I had to after consuming thousands of calories. Food is everywhere!

…Continue Reading Best Fat Loss Trick

 

 Discover The Secret To Staying Lean: Play Now | Play in Popup | Download

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Wellness Word Multimedia Fitness Newsletter
June 11, 2008

What’s New At Wellness Word?

I would like to welcome you to the all new Wellness Word “Interactive” Newsletter! As stated in the previous edition of Wellness Word, we have decided to create a community based interactive format for Wellness Word. Along with giving the subscriber base the power to talk back, with your suggestions, we have also decided to make the newsletter shorter, and publish is weekly, instead of bi-weekly.

Each edition will feature either a video, or audio that we encourage you to comment on, and share your personal experiences. The days are long gone of me presenting material without letting you “sound off.”

Wellness Word Newsletter is now a community of like minded individuals sharing knowledge, and experiences. We at Wellness Word would like to get to know as many of our world wide subscribers as possible.

Together, we can all shatter our health, fitness, and bodybuilding goals!

Don’t be shy! Go ahead and talk to me. I will be reading all the comments. Let us know what country, or state you live in.

TODAY’S AUDIO - High Reps/Low Weights, or Low Reps/High Weights? Which is better?
 

 

 The Best Workout Technique To Muscle Growth: Play Now | Play in Popup | Download

Follow Me On Twitter, And I Will Follow You Too

Have you heard of the new FREE service taking the internet by storm? This free service is called TWITTER. In an attempt to get to know my subscribers I have joined TWITTER. By using TWITTER I can share my daily personal thoughts, fitness tips, and whatever comes to my mind. You can too! Therefore, I can read your thoughts, just as you can read mine.

Twitter is like a mini-blog. It is real cool! You can even text message your thoughts that you wish to share with your selected friends. On Twitter, you build a network of friends who can keep up-to-date on what you are doing. An example would be a post by me such as… I’m just finishing up a glass of Chateau Montelena before I put my 20 month old daughter to bed. All my friends, including you, will get my personal update. If I follow you, I will get your update. I feel this is a great FREE TOOL I can use to keep all my Wellness Word friends informed, and also enable me to find out more out them.

Go check it out. Here is a step by step of what you need to do to follow me.

1. Go to http://www.twitter.com
2. Sign up for a FREE account.  (Create a username, create a password, and give you email)
3. Once you sign in go to http://twitter.com/fitnesstrainer 
4. You will find a FOLLOW button underneath my picture.
5. Click the FOLLOW button underneath my picture.
6. You are now following me. You will get updates almost daily.
7. Once you follow me, I will FOLLOW YOU so I can get to know more about you.

It will be fun. See you on Twitter!

Wellness Word Fitness Question Of The Week

Q - My 14 year old son is petite; just 5 feet and 89 pounds (maybe).  Are there safe protein drinks for his age group that may help him to put some bulk on?  His sport is baseball and on 3 teams right now and always playing basketball in our driveway so he is very active.  Do you have any suggestions?

A - It seems like your son is very active. That is good. However, it appears he is challenged by a fast metabolism, and high activity level. Since he is only 14, I wouldn’t rely on protein drinks to gain weight, but food. Your son needs to eat a balanced diet of all the basic food groups. I would make sure he gets a snack or two each day, preferably after his physical activity.

Ask him what type of foods he likes, and encourage him to not miss meals, and snacks. Increase his calories through food. There is no magic in protein drinks.

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If you would like to ask a fitness, or bodybuilding related question post them here http://www.askjimoconnor.com .

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If you are not receiving your FREE subscription to Wellness Word Fitness Newsletter, what are you waiting for? Sign up, right now for FREE, at FITNESS NEWSLETTER, and receive a fitness program secrets minicourse in multimedia format.

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Go ahead and say hello in the comment box below. I’m listening!

Healthiest Regards,

Jim O’Connor

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