Wellness WORD Health And Fitness Tips

Wellness Word Fitness Newsletter
July 31, 2008

Stop Wasting Your Valuable Workout Time!

There was lots of drama in the gym today. MTV was shooting a comedians reality show. See what you have to endure if you live in Southern California. There was even a great big bulletin posted on the gym entrance stating anyone entering the gym could possibly be on television. Therefore, train at your own risk. Too much drama for me!

 Lately, I have noticed one troubling issue in the gym. People are completely unfocused, and only getting a small percentage of the results they could be getting, in half the time. They walk around wondering what is coming next. They don’t seem to have a purpose. Their intensity is far below the level to achieve sizable results.

It is sad because they are not getting maximum results for the time they are investing in the gym. Why? There are a lot of reasons, some of which I touch upon in the audio below.

After witnessing this trend, I felt I needed to address this in my next audio. After all, I don’t want a Wellness Word subscriber walking around lost in the gym. I want you to have focus, desire, and purpose.

…Continue Reading Workout Tips For Maximum Fitness Results

 

 Save Workout Time In The Gym: Play Now | Play in Popup | Download

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Operating a fitness business for over twenty years has given me the experience needed to succeed. It is sad to say way too many personal trainers are making one gigantic error. They are simply missing the boat, and sabotaging their personal training income.

Here is a video that explains the “big mistake” that is hurting professional fitness trainers income each, and everyday. The first step is to recognize exactly what is hurting your personal training business. The second step is to change your thinking, and begin doing the right things.

…Continue Reading Biggest Fitness Business Mistake

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WELLNESS WORD NEWSLETTER
July 19, 2008

Need A Shot Of Fitness Motivation?

Isn’t it great when you get fired up, and in the proper frame of mind to accomplish anything. You are confident, definite, enthusiastic, and motivated. You are at your peak!

That is where I am right now! It is 11:43 am on Friday night, and I have to get up at 6:00 am , but I am still fired up. Why? Because I’m going to the Angels - Red Sox game tomorrow at the Big A of Anaheim. You probably already know that I enjoy sports. I look forward to watching good competition. That gets me into a postive, excited state of mind.

What about you? When challenges arise in your fitness and nutrition plan, do you stay fitness motivated? Don’t feel bad because most people don’t. The wheels simply come flying off. But, how do you keep fitness motivated, day in and day out? (The audio below will share this with you)

Always beginning your fitness program routine, in a peak state of mind, will deliver huge results! You are probably asking how do you get yourself into a peak state of production? Simple! Just listen to the audio below. It could possibly not only change your fitness results, but your life.

Go Angels! Sorry Red Sox fans! I promise not to get too excited, and jump on the field. I highly doubt the O.C. jail has internet connection for its patrons.

How To Get Yourself ULTRA Fitness Motivated (Audio)

 

 Get Yourself Into A Fitness Results Frame Of Mind: Play Now | Play in Popup | Download

…Continue Reading Fitness Motivated Audio Message

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WELLNESS WORD NEWSLETTER
July 10, 2008

** Make sure you listen to today’s 6 minute podcast found below, and then leave a comment. This audio has the potential to more than DOUBLE your fitness, bodybuilding, and weight loss results! Do you already do this? I want your option on this.**

Back To Recording After the Independence Day Holiday

I hope everyone in the states had a great 4th of July! If you are overseas I, also, hope you had a nice weekend. Whoever game up with the name “4th of July?” Why don’t we just call the day Independence Day. It is sad to say some Americans have no idea what Independence Day is all about. Some just think it is a day off from work to eat, drink, and watch fireworks.

Anyway, my family had a nice day. Yes, I worked in the morning. When don’t I work? Then we watched a parade, barbarqued, and witnessed the fireworks. Pretty typical, except for work.

 Lately, I have been recording HOURS of audio for my new personal training business product. Therefore, I haven’t had much time to do video. However, I will surprise you, and put a video together soon.

This morning I put together a very powerful audio for you. Would you like to more than DOUBLE your fat loss, fitness, or bodybuilding program results? I thought you would be interested! Just listen to this short, but powerful 6 minute audio found below to see how you can quickly, and easily double your fitness and fat loss program results. I also share a very powerful, FREE, resource with you.

 So let’s get on with the show!

 Can Recording And Tracking Actually Double Your Fat Loss And Fitness Results?

 

 An Easy Way To Double Your Fitness Program Results: Play Now | Play in Popup | Download

* Go ahead and comment regarding this topic. Do you think this can double your  fitness program results, or is this recording stuff just smoke?

Wellness Word Subscriber Questions Of The Week

Q - What is the best way to get the fat off from specific areas (face, stomach, neck…)?

…Continue Reading Record To Double Your Fitness Results

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