Wellness Word Newsletter
August 18, 2008
Are you watching any of the Olympics? Wow! Let’s give a round of applause to the 38 year old female marathon winner, and also the 41 year old silver metal swimmer, Dana Torres. What can I say about Michael Phelps? Totally amazing!
Do you know what each of these individuals had to go through in order to succeed? Is it years of hard training, or just great genes? Or both?
Congratulations to all Olympic athletes! Each and every one of them has given so much in order to reach the Olympics. My hat is off to all Olympians from every country.
As if you haven’t already guessed, today, in the audio, I am talking about Olympic athletes, and some of the lessons you can learn from them. Go ahead listen to the short audio by clicking the forward button, and tell me if you think it genes, or training. Post your dialog in the comment box below. I am listening!
Olympic Champion Secrets Can Benefit Your Workout
Click the forward button to begin the audio
** Post Your Thoughts In The Comment Box Below **
Wellness Word Questions Of The Week
Q - I am 27yrs weight 79kg want to loose weight in 2months at least 5kg per month, needed right plan for it.
A - Good goal! I am going to translate kg into pounds for our U.S. subscribers. Actually, I am also more confortable with pounds. Therfore, you are now 174 pounds, and want to lose 11 pounds a month for two staight months. Thus, your total fat loss will results in a final weight of 152 pounds.