Remember how popular the low carb diets were a few years ago? As everyone, including clients, tried to tell me the low carb diets are the magic bullet to fat loss, I kept telling them it is the calories consumed that matters the most.

Fast forward to today. What I have been preaching for 20 plus years has now been backed by a scientific study of 811 people that was published in the New England Journal Of Medicine.

To get the whole story, listen to the short audio below by clicking the start button. It will set the pace for a successful nutrition plan.

Included in the audio is a special announcement regarding my “secret fitness program project.” Yes, it is going to happen! I announce when, why, and how in the audio. I’m really excited about it!

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The Death of Diets (R.I.P.) Confirmed Play Now | Play in Popup | Download

Most fitness training enthusiasts are making a big mistake in their exercise programs; and they don’t even know it!

People are downright neglecting this extremely important muscle group! As a matter of fact, years ago, I made the same mistake. I had no interest in training this muscle group because I it wasn’t “sexy” enough to do so.

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You Should Be Working This Muscle Group! Play Now | Play in Popup | Download

Taking multivitamins has always been thought to prevent cancer, decrease the chance of heart disease, as well as other unwanted health issues.

The Women’s Health Initiative study (WHI) may have suddenly rained on the hope of supplement users in preventing disease.

The study, published in the Archives Of Internal Medicine, tracked 161,800 post menopausal women for 8 years. The main objective of this multivitamin study was to determine if taking nutritional supplements would decrease the chance of illness such as preventing cancer compared to women who didn’t take multi-vitamins.

The study concluded that taking multivitamins did not prevent cancer, as well as any other unwanted diseases. The individuals who took multivitamins for 8 years had the same cancer rates, heart disease rates, and death rates as those who didn’t take vitamin supplements.

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