Happy New Year!  It is time for 10 fitness program tips to help you achieve your goals.

Are you ready to make positive changes to your health, fitness, and quality of life in 2010, and beyond?

If so, here are some proven tips to drastically increase your chances of success in 2010:

1. Write down specific, but realistic goals. To stay focused, read them daily.

2. Give it 3 months to form a habit.

3. Follow a scientifically based proven plan such as that found in this fitness program.

4. Find a support system to report to. Workout partner, family member, personal trainer, coach.

5. Schedule your planned workouts on your calendar.

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So you want to speed up your metabolism? Most people dream about it. The good news is there is a simple way to do  so. It requires eating food. Yes, eating! Allow me to explain.

Practically everywhere, including some nutrition textbooks, state that all calories are created equal. One calorie of fat burned equals One calorie of protein burned. That makes sense. Doesn’t it? Not so fast!

A recent study published in the Scandinavian Journal of Clinical and Laboratory Investigation studied two groups of people to determine the impact of over-feeding individuals – one group candy, and the other peanuts. Both groups were given the same exact number of calories. However, group one was given candy, and group two peanuts.

The result of the study after two weeks showed an increase in insulin levels, body weight, and waist circumference in the candy group only.

Surprise! Not all calories are created equal! So why didn’t the peanut eating group gain the same belly circumference as the candy group even though the calories were exactly the same? Simple! A high glycemic calorie such as candy has a different effect on the body versus a peanut calorie.

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It looks like I anticipated a fitness program trend 1 year before it hit mainstream. Well, it is predicted to be big in 2010. 

ACE (American Council on Exercise) just released its top 10 physical fitness program trends for 2010. Guess what is  number 3 for 2010? What I saw coming over a year ago – time efficient workout programs for the super busy person.

In 2009, I answered the bell when my Wellness Word subscribers, and customers stated one of their biggest fitness exercise program challenge is squeezing it into their busy lives. My valued customers were asking for an efficient, time saving workout program they could get maximum benefit from. I answered the bell by creating my biggest, and best fitness program tutorial ever called Fitness Program secrets.

My goal when creating the exercise system was to limit exercise time to less than 1 hour a week, and at the same time, making sure it delivered amazing results. After my 60 day test, it worked like gang busters. As a matter of fact, I am still using all of the principles found in Fitness Program Secrets today.  Why would I change? I am getting the most effective results in the least amount of time. Just like you, I’m busy too. As a result, I only have 1 hour a week to exercise. Why not get the most bang for the buck. Trust me, I do!

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Did you know your fitness program may contribute to an osteoarthritis knee condition later on in life? You know what that means – a possible knee replacement. Before I scare the hell out of you, please listen to the important AUDIO below to discover what you really need to know about preventing knee osteoarthritis  in the future.

Even though your knees feel fine right now you may very well be damaging them. Therefore, it is important for you to listen to the audio I created for you right away. It could save your knees.

In the audio below I discuss the latest osteoarthritis knee research, and what you really need to know.  Discover exactly what you need to do to save your knees.

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