2010 April | Wellness WORD Fitness Help

by Jim O'Connor on April 30, 2010 in diet nutrition supplements

The Right Fish Oil Dosage

If you have been paying close enough attention to today’s health news then you probably have heard of the importance of Fish Oil Supplements omega 3 fatty acids, or some call fish oil. The big question that keeps popping up is what is an appropriate fish oil dosage to consume? This article will help break down that question, and lead you in the proper direction.

First off, if you don’t already know, the benefits of fish oil, that are scientifically documented, are plentiful. Scientific studies have shown a positive connection between fish oil , and cardiovascular health, decreased inflammation, and overall improved mental focus. These are just a few of the benefits of getting the proper amount of omega 3 fatty acids in your diet.

Now remember, your body can not produce omega 3 fats, so they must come from your diet. What kind of fish oil dosage are we talking about to get these wonderful benefits?

The interesting news is the United States has no clear cut guidelines on how much omega 3 fatty acids you should be taking in. However, it is commonly agreed upon by the scientific community that healthy individuals should be talking in somewhere between 250 mg – 800 mg of omega 3 fatty acids with DHA, and EPA present.

Simple Fat Loss Tip That Works

Most people are looking for an easy fat loss tip to help them stay lean. The “secret” I reveal is the video below is just that – easy. All you need to do is one stimple thing in the morning, and you will eat less calories throughout the day. Really, it is that simple. Sometimes doing the simple things add up to big results.

Most people make this mistake I mention in the video. As a matter of fact, I was even making this error. However, after seeing research on it, I have incorporated this easy fat loss tip, I am about to share with you below, into my life. I’m definitely less hungry at noon.

So take a couple of minutes, and watch the video below, right now. Doing so will make a difference in helping you lose body fat. It really is simple.

The Get Toned Big Lie

One thing that really frustrates me about fitness is all the fiction swirling around the gym. One of my favorites is how to get toned. I tackle this in the short audio below – a must listen!

If you want toned muscles, (female, or male), then turn your speakers up, and pay close attention. I completely attack one the the biggest fallacies that has swirled through gyms for many years. I’m 100% sure you have heard this one before. Go listen now! What I am about to reveal will make a huge difference in your overall results. I even state the science to back it.

Don’t be a victim of this ridiculous muscle toning lie. Listen now!