How many strength training reps should you be doing? 10? 20? Or, how about 6-8? This is an all too common question that I have addressed in the short video below. Do you have to lift heavy using light weights in order to increase muscle? Maybe not! Watch the video below to see what scientific research has to say about this. You just might be surprised.
Follow what I do. Watch now!
Have you noticed all the energy drinks on the market today? Just go into a gas station, or store, and look into the cooler. These drinks promise to jolt you with an abundance of energy. Do they work? Are they bogus? Do they help burn bodyfat?
Watch the short video below, right now, to get the good, bad, and ugly regarding all the energy drinks on the market. Play close attention! As a consumer you really need to know this. Watch now!
If you are really serious about getting excellent fitness results, then you must know that post workout nutrition is absolutely critical to your success. The big question is what do you eat/drink, how much, and when. Below in the video I reveal the best, and least expensive sports nutrition trick that will help you not only replenish your glycogen reserves, but also ignite muscle building protein synthesis. You will be surprised!
This post workout nutrtion tip I am about to reveal has been studied numerous times by scientists, and has shown great results. You really need to know about this. It will save you a fortune! Therefore, go watch now!
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