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One of the biggest problems in which men never talk about is their dropping testosterone levels.  Many men suffer from low T symptoms, and don’t really realize there are actual tricks on  how to increase testosterone naturally.

It is clearly reported that testosterone levels drop 10% each decade, or 1% a year after age 35.  This gradual nose-dive can lead to a huge decrease in libido, lack of energy/stamina, and mental focus.  Men being men generally keep these symptoms to themselves, and do nothing, but get depressed.

Silently, there is a low testosterone epidemic occurring in the United States right now. How many times have you heard about menopause? A ton. How about andropause for men? Never! Yes, men are experiencing the same pain women feel, and really need to understand the secrets on how to increase testosterone naturally. It is about time we, as a nation, start recognizing low T as a significant challenge for men.

To back what I am implying please refer to the largest study of testosterone of its kind by Travison et al. The study reports a population-wide decline in Massachusett’s men’s testosterone levels during the last 20 years that is not related to normal aging or to health and lifestyle factors known to influence T levels. They found that testosterone concentrations dropped about 1.2% each year, or about 17% overall from 1987 to 2004.  I hope you agree, this is not good! Men are turning into girly-men.

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So you are on a weight loss workout program as a solution to melt away some unwanted body fat you may have. First off, I would like to congratulate you for taking action.  Incorporating a fitness program with a calorie reduced nutrition plan will yield fat loss results 3 to 5 times faster than only focusing on a calorie restrictive diet.

When starting your fat loss fitness program I know your enthusiasm is at an all time high. That is good. Now for the bad news. Your weight loss workout program is most likely riddled with concepts that are not evidence based. The result – lack of results, frustration, and eventually giving up. Yes, you are most likely doing things wrong!

Truth be told, the fat loss, and fitness industry is riddled with tons of misinformation, and anecdotal claims. It goes something like this. Your friend told you about a new fat loss workout that her friend used to lose 15 pounds. Therefore, it will work for you. Right?

Then you turn your television on at night and see an infomercial explaining how magic workout equipment will melt away belly fat faster than anything.

In between all of that you read that you should be on a vegan diet in order to lose weight fast.

Talk about confusion! Which way do you step? Not being clear generally leads to procrastination, and lack of action.

Confusion, and misinformation leads to not being on the most effective, efficient weight loss workout program possible. This results is lack of results, and ongoing frustration.

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So what new trends in fitness are we going to see in the year 2012?  Knowing the answer to this important question will keep you on the cutting edge when implementing your fitness  program. In order to answer this all important question I have turned to the 2012 exercise trends report from the ACSM (American College of Sports Medicine).  A survey of over 2600 fitness professionals revealed what is hot in fitness in 2012, and what is not.

As a fitness consumer you must be aware that the top spot goes to educated, and experienced fitness professionals. This is good news because consumers are not just hiring any personal trainer, but prefer the ones that have an exercise physiology/kinesiology degree, and/or certification from an organization accredited by the National Commission for Certifying Agencies (NCCA). The top trend implies that health, and fitness consumers are getting smarter about what the industry has to offer. This means unqualified trainer Joe will soon be taking a backseat to qualified, and experienced Eddie.  As the exercise field becomes even more competitive the most qualified, and experienced pros will be the most sought after.

When looking for a personal trainer make sure the pro values continuing education. There are more opportunities available today than at any other time in history. Hire an educated, and experienced fitness professional. You will quickly realize the value.

Strength training is the number two trend on the list.  I don’t care what age you are, if you are not incorporating strength training into your workout program, then you are making a big mistake. Weight training, or resistance training is even more popular now than ever before. It is not just about bodybuilding, but functional strength. Fitness research comes out frequently addressing how important strength training is to all populations.  Is resistance training part of your workout program?

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So you want fitness help to get fit fast. You have come to the right place! After all, who wants to get fit slowly? Nobody!

With my experience of being a celebrity personal trainer in Beverly Hills, California, and  the background of conducting over 25,000 personal training sessions, I am poised to provide you with the fitness tips, tricks, and secrets to quickly help reach your workout goals.

The motto I have here at Wellness WORD is to get you to look better, feel better, and perform better. I’m sure your individual goals will reflect some aspect of my mission.

Today is your lucky day! Fitness help is on the way. I realize how badly you want to enjoy results. Therefore, I have decided to empower you, for FREE, with my newest, biggest, and best multimedia fitness resource – Top 20 Fitness Myths That Sabotage Results.

Over the past 20 years I have seen it all from the biggest fitness myths to the most productive workout protocol. I have made it my passion to squash every myth I can. Therefore, I have created the Top 20 Fitness Myths That Sabotage Results in order to help you succeed.

The tutorial is comprised of 20 short, but powerful videos that will deliver the biggest, and best workout tips available. Yes, this is my way of delivering outstanding fitness help to you.

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Click Here to For FREE Instant Access To All 20 Fitness Myth Videos

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You are moments away from discovering who fitness pro Jim O’Connor really is, and what Wellness WORD is actually all about. Carefully watch the video below as I open the book regarding my crazy life.

At Wellness WORD we feel it is important to be transparent for our valuable subscribers, and customers. Therefore, I created a very personal video message describing what really makes me tick. Being a fitness expert in Beverly Hills, California, I have many stories to tell. Life is never dull. You will see!

Take the time, right now, and carefully watch the video. It will be an honor introducing myself to you. After all, I feel it is extremely important for you to get to know the person who will be helping you shatter your fitness goals.

Without further adieu, watch as I open the book on myself, and my company. I look forward to getting to know you, and am anxious to help you reach your fitness goals.

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Each and every new year millions of people set new fitness training program goals. They all have good intentions on  going from where they are to where they want to go. Do they always succeed?

The good news is some of these individuals will reach the goals they set on January 1st. The sad news is a great majority  will never even come close. Which group are you in?

As your fitness coach I am going to empower you with 6 keys in order to increase the likelihood of accomplishing any fitness goal you set out to accomplish. If you neglect any of these very important keys, then your fitness training program goals will most likely never be realized.

So pay close attention, and follow my fitness advice. It will definitely help you achieve exactly what you really want.

6 Keys To Shattering Your Fitness Program Goals

1. What specifically do you want to accomplish,? What is your compelling reason why?

I recommend writing the answer to these down so you can see them on paper for yourself. You must be focused on exactly what you want to accomplish in your fitness training program, and why. Think about your answers, and get clear. Where focus goes energy flows.

2. Get your mind right.

You must have the proper mindset in order to accomplish your demanding workout goals. That means living in the positive, exercising patience, and focusing daily on what you want, not don’t want. Thinking like this takes practice.

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It is no secret that a lifelong of healthy eating is extremely beneficial to not only your overall longevity, but also quality of life. It is important to condition yourself to make healthy nutrition choices. In the video below I share an extremely simple formula that will help you do so. If you follow this formula, then healthy eating will become much easier.

Go ahead, and watch the short video below to discover what you have to do to condition yourself for a lifelong of healthy eating. It is easier than you think. Go see for yourself.

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When it comes to losing fat the fastest way is what people really want. Many turn to natural weight loss supplements in order to speed up results. Natural means safe, right? Not so fast! You will be shocked when you see the video below. Natural weight loss supplement can not only be unsafe, but downright dangerous.

Watch now to protect yourself! You really need to know this.

The information in this video will really surprise you. Watch closely!

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How many strength training reps should you be doing? 10? 20? Or, how about 6-8? This is an all too common question that I have addressed in the short video below. Do you have to lift heavy using light weights in order to increase muscle? Maybe not! Watch the video below to see what scientific research has to say about this. You just might be surprised.

Follow what I do. Watch now!

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