Comments on: Aerobic Fitness Increases With Short, Vigorous Workouts http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/ Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results Tue, 03 Jan 2012 21:21:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Turbo Fire http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/#comment-34356 Turbo Fire Wed, 27 Oct 2010 13:56:57 +0000 http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/#comment-34356 I prefer doing HIIT (High Intensity Interval Training) 5 days a week and really pushing it. I do mean the whole sweating, panting and fatigue thing. But you must listen to your body.When your body is too tired. Take a rest day or else you will just tear yourself down. Of course, exercise is my addiction, although it is a healthy one. I prefer doing HIIT (High Intensity Interval Training) 5 days a week and really pushing it. I do mean the whole sweating, panting and fatigue thing. But you must listen to your body.When your body is too tired. Take a rest day or else you will just tear yourself down. Of course, exercise is my addiction, although it is a healthy one.

]]> By: K http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/#comment-3444 K Mon, 25 Feb 2008 00:23:11 +0000 http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/#comment-3444 working out is not only fun its good for you. try doing different ones everyone once and a while and visit channel386 for workouts! working out is not only fun its good for you.

try doing different ones everyone once and a while and visit channel386 for workouts!

]]> By: Fitness » Aerobic Fitness Increases With Short, Vigorous Workouts http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/#comment-3213 Fitness » Aerobic Fitness Increases With Short, Vigorous Workouts Thu, 13 Dec 2007 08:24:28 +0000 http://wellnessword.com/blog/cardiovascular-fitness/aerobic-fitness-increases-with-short-vigorous-workouts/#comment-3213 [...] Fitness placed an interesting blog post on Aerobic Fitness Increases With Short, Vigorous WorkoutsHere’s a brief overview [...] [...] Fitness placed an interesting blog post on Aerobic Fitness Increases With Short, Vigorous WorkoutsHere’s a brief overview [...]

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