When it comes to bodybuilding, protein is essential for muscle repair, and growth.  So what then is the optimum protein for muscle building?

Unfortunately, bodybuilders talk about many different numbers, and theories when it comes to bodybuilding nutrition. Knowing the exact amount of protein for bodybuilding will quickly boost your workout results. Not knowing will sabotage muscle building gains.

Some “experts” say 1 gram of bodybuilding protein per pound of body weight is best. Others, including bodybuilding nutrition companies, say 2, 3, or even 4 grams of protein for muscle building per pound of body weight.

Let’s turn to a recent scientific study for the truth.

A published study split participants into 5 groups. All of the groups were given post workout protein drinks broken up as follows: 0g (control), 5g, 10g, 20g, and 40g. The goal of the study is to determine the optimum protein consumption for maximum protein synthesis to occur.

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The U.S. Marshall’s Service recently seized over 1.3 million in bodybuilding supplements from the company LG Sciences LLC.

The FDA (Federal Drug Administration) flagged the following bodybuilding supplements: Methyl 1-D, Methyl 1-D XL, and Formadrol Extreme XL. If you are taking any of the muscle building supplements above, I encourage you to stop.

The supplements mentioned above were flagged because after testing they were found to contain one of more food additives that do not have enough data to suggest they are safe for human consumption.

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Do you like paying retail for your bodybuilding supplements? I expect your answer to be a big no! The good news is you can get cheap bodybuilding supplements rather easily by making them yourself. By quickly making them yourself you have instant affordable bodybuilding supplements.

You probably think muscle building, and fat loss supplements are difficult to make. Well, think again. They are extremely simple to make if you know what you are doing. Read More…

Are you sick and tired of paying big bucks for your Best bodybuilding supplements?

Most bodybuilders, and weight loss enthusiasts will do practically anything in order to build muscle, and lose body fat. After your monthy trip to the local vitamin and nutrition store I am sure you walk out with a new supply of muscle supplements, as well as a much lighter wallet. All these so called bodybuilding supplements are not cheap these days. It is quite common to walk out of the shop with a credit card charge of well over $100 not even knowing if what they sold you actually work.

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