Wellness WORD Health And Fitness Tips

According to a recent survey of 30,000 bodybuilders, 34% want bigger pecs. After all, when you go to the gym, what exercise do you mostly see people doing? Bench press. Why? Because they want bigger chest muscles. The big, cut chest is a true sign of top physical fitness.

The problem is most bodybuilders, and fitness enthusiasts try, and try, and try, only to get frustrated with lack of chest results. They waste too much time in the gym chest training only to eventually surrender in defeat by seeing very little, if any, results. All that gut busting work, and your pecs, sadly, are not any bigger, stronger, or more cut.

Wait, give yourself a break. It is not entirely your fault. You just haven’t been shown exactly how to build bigger pecs.

Today, I was fortunate enough to just finish listening to a new downloadable pec building audio called Underground Chest Training Secrets. I felt it would be helpful if I provided visitors to this blog a detailed review of Underground Chest Training Secrets by Jeff Anderson.

…Continue Reading 37 Ways To Bigger Pecs Faster

Share This

I just completed a new fitness tip video explaining how you can workout less, and get better results. Yes, it is possible if you know what you are doing.

Way too many people have fitness programs that are inefficient, as well as ineffective. That doesn’t have to happen. I believe you should get maximum results for every second you invest exercising. Anything less, is a waste of time. …Continue Reading Video On Working Out Less For Better Fitness Results

Share This

Do you like paying retail for your bodybuilding supplements? I expect your answer to be a big no! The good news is you can get cheap bodybuilding supplements rather easily by making them yourself. By quickly making them yourself you have instant affordable bodybuilding supplements.

You probably think muscle building, and fat loss supplements are difficult to make. Well, think again. They are extremely simple to make if you know what you are doing. …Continue Reading Cheap Bodybuilding Supplements Insiders Guide

Share This

Do you know all diet and exercise results begin in your mind? Without the proper thinking, results can be limited. What I mean by thinking is the way your perceive exercise, and the benefits received from it.

Inorder to achieve significant fitness results it is important to put yourself into the proper frame of mind. That being a positive mental attitude. Those that achieve great fitness results have a very positive mental attitude when it comes to exercise.

…Continue Reading All Exercise And Diet Results First Start In The Mind

Share This

Are you sick and tired of paying big bucks for your Best bodybuilding supplements?

Most bodybuilders, and weight loss enthusiasts will do practically anything in order to build muscle, and lose body fat. After your monthy trip to the local vitamin and nutrition store I am sure you walk out with a new supply of muscle supplements, as well as a much lighter wallet. All these so called bodybuilding supplements are not cheap these days. It is quite common to walk out of the shop with a credit card charge of well over $100 not even knowing if what they sold you actually work.

…Continue Reading Best Bodybuilding Supplements Can Be Made Cheaply From Home

Share This

Most fitness participants simply don’t see great results because they are not pushing themselves hard enough. During your exercise training program you should get, providing you clear it with your physician, into what I call the “uncomfortable zone.” Let’s face it most people simple don’t want to be uncomfortable. …Continue Reading Push It For Exercise Training Program Results

Share This

Do you realize you can easily increase your muscle strength to a level it has never seen before, no matter how old you are? Image, at 60, being stronger, leaner, and more muscular than you were at 21. Do you know your body is losing between 3-5 pounds of metabolically active muscle each decade? A big thanks goes out to the aging process for this. Your decrease in muscle tissue means weaker muscles, and a higher bodyfat percentage. This all sounds depressing, doesn’t it? However, don’t worry, there has been an amazing scientific strength building breakthrough I would like to share with you.

It is now possible for you to increase strength, and decrease body fat, all while working out for less than 45 minutes each week. Yes, I said each week! Sounds too good to be true? That is what I thought also before I discovered this new lifetime strength, scientific breakthrough. After looking closely at the studies shown in this lifetime strength routine, and experimenting myself with the theories presented, I, too, am a believer in this new strength training regimen.

What I am referring to is Pete Sisco’s new book titled Lifetime Strength. He hits the nail on the head when it comes to increasing strength, building muscle, and maintaining independence for the rest of your life. Pete’s strength training program is extremely easy to understand, and everything he says is back by sound testing.

If you are interested in building muscle strength in your body while spending the least amount of time in the gym, his program is a must! Otherwise, you will simply be wasting your valuable time while achieving much less strength. Strength is something we can preserve. It doesn’t have to leave us. You will kick yourself when you see how simple this strength training workout really is and how you can increase strength with each very brief exercise session.

If you want to discover the newest, most effective strength training routine available today, then I strongly recommend you see how you too can increase strength for a lifetime.

Share This

Let’s face it, the health and fitness world is riddled with confusion! One person has one opinion while the next has a completely different viewpoint. Exercise program partcipants need a sense of direction backed by scientific findings, not fiction. That is where Wellness Word Newsletter comes into play. The mission of the Wellness Word fitness newsletter is to consistantly deliver up-to-date scientific factually based health and fitness program information which will help the fitness enthusiast achieve fantasic results in the shortest possible time.

Wellness Word serves as the health and fitness consumer watchdog protecting participants from ineffective, unproven, and  downright dangerous exercise program theories. If science doesn’t back it, it’s not endorsed. The Wellness Word multimedia fitness e-newsletter delivers it message every other week in video, audio, and text. People generally learn better using different media.

So if you are not sure if a particular exercise program works, or not, don’t waste your time. Get the health and fitness truth, delivered right to your inbox, by reserving your free subscription to Wellness Word health and fitness newsletter.

Share This

From time to time fitness enthusiast end up with a pulled muscle. The first thing you want to do is not panic. It can happen if you are working out at a high intensity. However, if you are properly warmed up, and using good form, chances of a strained muscle are slim.

When you feel your muscle is aching all you need to do is use the R.I.C.E. principle. Rest it, ice it, compress it, and elevate it. There is no other magic.  It is recommended to ice the injured muscle for 15 minutes once an hour for the first few hours. This will help increase blood flow to the injury, and keep swelling down. It is also recommended to keep the injured muscle elevated above your heart.

It is a very good idea to avoid all physical activity until you are pain free. Participating too soon may re-injure the muscle. I also recommed to avoid as much pain medication as possible. With pain medication people have a tendency to over extend themselves without feeling the bodies natural signal - pain.

Share This

Exercise program intensity came up last night when I was watching the news. The news anchors mentioned the results of a current scientific study that didn’t surprise me very much. The conclusions of the study state in order for exercise program participants to see good health benefits they must increase the intensity of their exercise.

I preach this each and every day to my fitness training clients.  Of course, if you have a medical situation that prohibits you from boosting the intensity, then this advice is not valid. However, if you are asymptomatic, you need to push it. When I say “push it” I am referring to increasing the intensity of exercise in a progressive manner. Try and boost the intensity up after each and every workout.

I still see too many people “not pushing it” and expecting outstanding results. Just because you walk down the street at a shopping pace doesn’t mean you are gaining a ton of health benefits. However, moving is better than not.

Incorporate my big tip for the day, backed by science, and begin increasing your exercise program intensity! The physical benefits will follow.

Share This