If you are reading this article, and watching the important video below, then you have a 75% chance of having a low vitamin D in your blood. Beware! What does that mean? Quickly find out by watching the vitamin D video below! This is an important message you really need to understand not only for your health, but also your fitness results.
Watch the video below to discover if you are really at risk. Here is what you need to do. This is important!
If you have been paying close enough attention to today’s health news then you probably have heard of the importance of 
omega 3 fatty acids, or some call fish oil. The big question that keeps popping up is what is an appropriate fish oil dosage to consume? This article will help break down that question, and lead you in the proper direction.
First off, if you don’t already know, the benefits of fish oil, that are scientifically documented, are plentiful. Scientific studies have shown a positive connection between fish oil , and cardiovascular health, decreased inflammation, and overall improved mental focus. These are just a few of the benefits of getting the proper amount of omega 3 fatty acids in your diet.
Now remember, your body can not produce omega 3 fats, so they must come from your diet. What kind of fish oil dosage are we talking about to get these wonderful benefits?
The interesting news is the United States has no clear cut guidelines on how much omega 3 fatty acids you should be taking in. However, it is commonly agreed upon by the scientific community that healthy individuals should be talking in somewhere between 250 mg - 800 mg of omega 3 fatty acids with DHA, and EPA present.
For all my valued subscribers, customers, and blog readers I want to warn you about counterfeit Alli! If you are not aware of Alli, it is a weight loss (over the counter) drug that decreases the absorption of fat in your intestines, thus reducing your overall caloric intake.
By now, if you have been reading the information I share, you already know that “quick fix weight loss programs” just don’t work long term. Therefore, I hope you are not taking Alli. However, I do know that some people unfortunately get pulled in by the quick fix wonder, and might have turned to Alli.
In that event, I hope it is not you, but if it is, beware! The FDA has recently informed us that bogus versions of Alli are being sold, mainly over the internet. Taking these bogus pills could be harmful! The fake bottles are missing a “lot code” on top of the cardboard packaging. The bogus Alli will also not show “sealed for your protection” written on the bottle. Simply question your local pharmacist if you are unsure.
With that said, I am not endorsing Alli, but just warning you if you happen to be taking it.
In case you are not aware, here is the general scoop on Alli.
Alli is a reduced strength version of Orlistat (Xenical), a prescription weight loss medication. As a result of being reduced strength, it can be purchased over the counter for overweight individuals 18 years and older. It is taken while on a low fat diet. In a nutshell, Alli works by disabling the fat digestive enzyme, lipase, before it can be absorbed in the intestine. Therefore, you will save some calories from the fat not being properly absorbed. The bad news is it can cause bowel issues, if you know what I mean.
What are the best dietary supplements to take for improved health, fitness, and workout performance? I recommend that you consider taking a look at only seven. Why? Because these nutritional supplements have been proven time, and time again to be beneficial in numerous scientific studies. It is a good idea to be skeptical of the claims made by other nutritional solutions. Always look at the science backing claims. If it sounds too good to be true it probably is. The 7 revealed in the two videos below are the ones that have the best scientific backing for me to be comfortable recommending to you.
The videos below are an update to my Fitness Program Secrets course. My goal is to provide people with the most accurate, scientifically based exercise, and nutrition tips available in order to get the best workout results in the least amount of time. Isn’t that what we are really after? Why not get the absolute best fitness program results for the time you invest exercising. If you are going to do it, you might as well do it right.
I am releasing the 7 Best Dietary Supplements Backed By Science (2 part video) to existing Fitness Program Secrets customers, as well as valued Wellness Word subscribers who want a sample of some of the information revealed in the course.
In Part 1, I mention the first three supplements you should consider to improve your health, fitness, and performance. You are going to want to pay close attention because each one of the nutritional components I talk about has a ton of science to back them. Therefore, you should consider them in your health and fitness program. These 7 are the only ones I invest in.
I’m sure by now you probably have heard of the Cookie Diet. There is a lot of buzz swirling around from Hollywood to Florida. Celebrities 
are losing weight, and endorsing it. Should you be on The Cookie Diet? Does it work? Or, is it a waste of time? I answer each of these questions in my short eye opening Cookie Diet review below.
If you are at all considering going on Dr. Siegal’s diet, then this audio is a must hear! I reveal the good, bad, and ugly regarding Siegal’s diet plan. Protect yourself with the facts by listening to this audio, right now!
Are you sure your fitness, and sports hydration are up to par? Most exercise participants definitely think so, but 
research states otherwise. Beware!
A recent study conducted at Indiana State University looked at the fitness hydration levels of NFL, and college athletes. Surprisingly, they discovered that 4 out of 5 college football players were dehydrated prior to even beginning practice.
The researched final numbers indicated that 80% of NCAA players, and 50% of NFL players were dehydrated during pre season physical exams. This is even before training camp began.
Football players seemed to have the worst sports hydration issues. However, dehydration was a common theme among the majority of athletes.
What does this mean to you?
Have you had you omega 3 fatty acids today? According to the highly researched benefits of fish oil, an essential fatty acid, you are missing the boat if you are not taking it. Of all nutritional supplements today, fish oil has miles of research to back its claims.
If I had a choice of taking one nutrient, it would be fish oil, hands down. All the scientific research backs its effectiveness.
It is funny that I am suggesting you ingest fatty acids. A decade earlier the buzz word was fat free. People thought that eating fat would make you fat. They were all wrong. Individuals began to gain weight on low fat diets.
The bottom line is omega 3 essential fatty acids must be consumed because our bodies are not equipped to produce them. Most people don’t even get close to the amount of omega 3 they should be ingesting. Therefore, human beings must plan to get it in their diets.
Watch out! Diet nutrition supplements could be hazardous to your health. At least some of them, as the FDA pulled the plug today on 14 Hydroxycut products that accumulated 23 reports of serious liver injuries from jaundice to death.
The moral of the story here is to be careful of the health and fitness nutrition supplements you purchase. If it sounds too good to be true, and is full of secret proprietary herbs, then your red alert flag should go up.
If you insist on buying diet nutrition supplements, you are taking a chance because you have no idea how well they were tested, and how safe they really are. The 14 Hydroxycut products are a perfect example. The claims all sound good until you are adversely affected.
Here is a list of the FDA banned Hydroxycut products:
If you are taking any of these diet nutrition supplements, please stop immediately! This is the FDA recommendation.
