Wellness WORD Health And Fitness Tips

Wellness Word Newsletter
August 18, 2008

Are you watching any of the Olympics? Wow! Let’s give a round of applause to the 38 year old female marathon winner, and also the 41 year old silver metal swimmer, Dana Torres. What can I say about Michael Phelps? Totally amazing! 

Do you know what each of these individuals had to go through in order to succeed? Is it years of hard training, or just great genes? Or both?

Congratulations to all Olympic athletes! Each and every one of them has given so much in order to reach the Olympics. My hat is off to all Olympians from every country.

As if you haven’t already guessed, today, in the audio, I am talking about Olympic athletes, and some of the lessons you can learn from them. Go ahead listen to the short audio by clicking the forward button, and tell me if you think it genes, or training. Post your dialog in the comment box below. I am listening!

Olympic Champion Secrets Can Benefit Your Workout

 

 Start Training Like An Olympian: Play Now | Play in Popup | Download

Click the forward button to begin the audio
** Post Your Thoughts In The Comment Box Below **

Wellness Word Questions Of The Week

Q - I am 27yrs weight 79kg want to loose weight in 2months at least 5kg per month, needed right plan for it.

A - Good goal! I am going to translate kg into pounds for our U.S. subscribers. Actually, I am also more confortable with pounds. Therfore, you are now 174 pounds, and want to lose 11 pounds a month for two staight months. Thus, your total fat loss will results in a final weight of 152 pounds.

…Continue Reading Fitness Training Olympic Style

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WELLNESS WORD NEWSLETTER
July 19, 2008

Need A Shot Of Fitness Motivation?

Isn’t it great when you get fired up, and in the proper frame of mind to accomplish anything. You are confident, definite, enthusiastic, and motivated. You are at your peak!

That is where I am right now! It is 11:43 am on Friday night, and I have to get up at 6:00 am , but I am still fired up. Why? Because I’m going to the Angels - Red Sox game tomorrow at the Big A of Anaheim. You probably already know that I enjoy sports. I look forward to watching good competition. That gets me into a postive, excited state of mind.

What about you? When challenges arise in your fitness and nutrition plan, do you stay fitness motivated? Don’t feel bad because most people don’t. The wheels simply come flying off. But, how do you keep fitness motivated, day in and day out? (The audio below will share this with you)

Always beginning your fitness program routine, in a peak state of mind, will deliver huge results! You are probably asking how do you get yourself into a peak state of production? Simple! Just listen to the audio below. It could possibly not only change your fitness results, but your life.

Go Angels! Sorry Red Sox fans! I promise not to get too excited, and jump on the field. I highly doubt the O.C. jail has internet connection for its patrons.

How To Get Yourself ULTRA Fitness Motivated (Audio)

 

 Get Yourself Into A Fitness Results Frame Of Mind: Play Now | Play in Popup | Download

…Continue Reading Fitness Motivated Audio Message

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WELLNESS WORD NEWSLETTER
July 10, 2008

** Make sure you listen to today’s 6 minute podcast found below, and then leave a comment. This audio has the potential to more than DOUBLE your fitness, bodybuilding, and weight loss results! Do you already do this? I want your option on this.**

Back To Recording After the Independence Day Holiday

I hope everyone in the states had a great 4th of July! If you are overseas I, also, hope you had a nice weekend. Whoever game up with the name “4th of July?” Why don’t we just call the day Independence Day. It is sad to say some Americans have no idea what Independence Day is all about. Some just think it is a day off from work to eat, drink, and watch fireworks.

Anyway, my family had a nice day. Yes, I worked in the morning. When don’t I work? Then we watched a parade, barbarqued, and witnessed the fireworks. Pretty typical, except for work.

 Lately, I have been recording HOURS of audio for my new personal training business product. Therefore, I haven’t had much time to do video. However, I will surprise you, and put a video together soon.

This morning I put together a very powerful audio for you. Would you like to more than DOUBLE your fat loss, fitness, or bodybuilding program results? I thought you would be interested! Just listen to this short, but powerful 6 minute audio found below to see how you can quickly, and easily double your fitness and fat loss program results. I also share a very powerful, FREE, resource with you.

 So let’s get on with the show!

 Can Recording And Tracking Actually Double Your Fat Loss And Fitness Results?

 

 An Easy Way To Double Your Fitness Program Results: Play Now | Play in Popup | Download

* Go ahead and comment regarding this topic. Do you think this can double your  fitness program results, or is this recording stuff just smoke?

Wellness Word Subscriber Questions Of The Week

Q - What is the best way to get the fat off from specific areas (face, stomach, neck…)?

…Continue Reading Record To Double Your Fitness Results

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Wellness Word Newletter
June 25, 2008

Obstacles are those frightful things you see when you take your eyes off your goal.  ~Henry Ford

Todays audio podcast below will reveal a newly studied fat loss trick. The 5 minute audio has the power to change your body.

Back From The 110 Degree Las Vegas R & R

After cranking hard for 6 months straight my wife, Rachel, and I (no 20 month Kylie) decided to jump in the car and head for Vegas. As I was driving I was wondering what happened to the $1.89 gas? Those days are long gone, probably in our lifetime. However, when on a little mini-vacation you really don’t want to worry about gas prices. Therefore, we didn’t. However, I did notice Nevada was 40 cents cheaper than Los Angeles. It figures!

Overall, Vegas was steaming hot at 110 degrees. Thank goodness for Hoover Dam being able to keep Vegas cool. Can you image if the whole city lost power. Yikes!

We had a fantastic time getting away for our 3rd wedding anniversary!

Hey, I even worked out every morning. I guess I had to after consuming thousands of calories. Food is everywhere!

…Continue Reading Best Fat Loss Trick

 

 Discover The Secret To Staying Lean: Play Now | Play in Popup | Download

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Wellness Word Multimedia Fitness Newsletter
June 11, 2008

What’s New At Wellness Word?

I would like to welcome you to the all new Wellness Word “Interactive” Newsletter! As stated in the previous edition of Wellness Word, we have decided to create a community based interactive format for Wellness Word. Along with giving the subscriber base the power to talk back, with your suggestions, we have also decided to make the newsletter shorter, and publish is weekly, instead of bi-weekly.

Each edition will feature either a video, or audio that we encourage you to comment on, and share your personal experiences. The days are long gone of me presenting material without letting you “sound off.”

Wellness Word Newsletter is now a community of like minded individuals sharing knowledge, and experiences. We at Wellness Word would like to get to know as many of our world wide subscribers as possible.

Together, we can all shatter our health, fitness, and bodybuilding goals!

Don’t be shy! Go ahead and talk to me. I will be reading all the comments. Let us know what country, or state you live in.

TODAY’S AUDIO - High Reps/Low Weights, or Low Reps/High Weights? Which is better?
 

 

 The Best Workout Technique To Muscle Growth: Play Now | Play in Popup | Download

Follow Me On Twitter, And I Will Follow You Too

Have you heard of the new FREE service taking the internet by storm? This free service is called TWITTER. In an attempt to get to know my subscribers I have joined TWITTER. By using TWITTER I can share my daily personal thoughts, fitness tips, and whatever comes to my mind. You can too! Therefore, I can read your thoughts, just as you can read mine.

Twitter is like a mini-blog. It is real cool! You can even text message your thoughts that you wish to share with your selected friends. On Twitter, you build a network of friends who can keep up-to-date on what you are doing. An example would be a post by me such as… I’m just finishing up a glass of Chateau Montelena before I put my 20 month old daughter to bed. All my friends, including you, will get my personal update. If I follow you, I will get your update. I feel this is a great FREE TOOL I can use to keep all my Wellness Word friends informed, and also enable me to find out more out them.

Go check it out. Here is a step by step of what you need to do to follow me.

1. Go to http://www.twitter.com
2. Sign up for a FREE account.  (Create a username, create a password, and give you email)
3. Once you sign in go to http://twitter.com/fitnesstrainer 
4. You will find a FOLLOW button underneath my picture.
5. Click the FOLLOW button underneath my picture.
6. You are now following me. You will get updates almost daily.
7. Once you follow me, I will FOLLOW YOU so I can get to know more about you.

It will be fun. See you on Twitter!

Wellness Word Fitness Question Of The Week

Q - My 14 year old son is petite; just 5 feet and 89 pounds (maybe).  Are there safe protein drinks for his age group that may help him to put some bulk on?  His sport is baseball and on 3 teams right now and always playing basketball in our driveway so he is very active.  Do you have any suggestions?

A - It seems like your son is very active. That is good. However, it appears he is challenged by a fast metabolism, and high activity level. Since he is only 14, I wouldn’t rely on protein drinks to gain weight, but food. Your son needs to eat a balanced diet of all the basic food groups. I would make sure he gets a snack or two each day, preferably after his physical activity.

Ask him what type of foods he likes, and encourage him to not miss meals, and snacks. Increase his calories through food. There is no magic in protein drinks.

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If you would like to ask a fitness, or bodybuilding related question post them here http://www.askjimoconnor.com .

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If you are not receiving your FREE subscription to Wellness Word Fitness Newsletter, what are you waiting for? Sign up, right now for FREE, at FITNESS NEWSLETTER, and receive a fitness program secrets minicourse in multimedia format.

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Go ahead and say hello in the comment box below. I’m listening!

Healthiest Regards,

Jim O’Connor

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