Wellness WORD Health And Fitness Tips

The United States should be paying close attention as to what is happening fitness program wise in Brazil. They have figured out how to increase exercise compliance, and get their citizens healthier. Government sponsored group exercises classes in parks, recreation centers, and on beaches is their secret.

Wouldn’t something like this work in the United States? I think it would. There is no better motivator than seeing large groups of people getting together to exercise. People will witness these growing groups, and feel like they should be part of the crowd. This is social proof at its finest!

…Continue Reading Government Backed Fitness Program

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First off, I hope you had a nice holiday, and are
gearing up for 2009.

My wish is for you to have a FANTASTIC 2009! I am
making sure 2009 will be a life changing year for me;
and I pledge to help you make it equally life changing.

***********************************

MY SECRET FAT LOSS EXPERIMENT IS ALMOST FINISHED
AND YOU WILL SOON BENEFIT!

***********************************

I’m ready to open up the curtain and
reveal what in the world I mean by a blow
torch melting my fat way.

YOU WILL BE AMAZED!

I will make this as quick as possible.

FACTS:

On November 1st, I decided to put my money
where my mouth is.

You probably already know I have been successfully
fitness coaching clients from all over
the world for over 20 years.

I woke up on November 1, 2008, and decided
to “PRACTICE WHAT I PREACH” by showing all
my clients how to do what I encourage them to
do daily, namely fast fat loss, and complete
body transformation.

Well, I did it! I put my money where my
mouth is, and documented everything (pictures,
and all). You will soon see.

This program absolutely melts fat off your
body at stealth pace.

***************************************

These fat loss results literally blew me away!

**************************************

Here are some of the preliminary results
with a couple more days to go.

1. 14.3 pounds of pure fat loss in 60 days.
2. My strength increased on every single exercise
3. I worked out LESS THAN 1 HOUR A WEEK. (not a misprint)
4. No, I didn’t starve myself!
5. All this over Thanksgiving, and Christmas.
6. I even melted away 3 pounds over the X-Mas week.
7. I ate 1 small piece of dark chocolate everyday.
8. Every time I exited the gym, my weight was less.

Sounds too good to be true? It is not!

I have documented EVERYTHING, and will be
revealing the whole program in detail for
you to follow.

I am very proud of my results, and am floored
by how EFFECTIVE, and EFFICIENT this FAT
LOSS, FITNESS PROGRAM is.

My original plan was to reveal the exact
FAT LOSS FITNESS FORMULA on January 1st, 2009, but
didn’t want to just throw something together.
 
I want to be as complete as possible so you will
really understand how to LOSE FAT, and QUICKLY
TRANSFORM YOUR BODY.

As a matter of fact, on January 1, 2009, I will
be compiling all the data to get ready to
present it to you.

********************************

My FAT LOSS FITNESS PROGRAM is different,
and will change your fitness thinking. The
proof is in the pudding. It works
like gangbusters!

*********************************

In order for my program to be as complete
as possible, please keep an eye out for
an email where I ask you “what your biggest
fat loss challenge is.”

I want to address all of your questions; and
don’t want to miss anything in my program.

Until then, start thinking about WHAT FITNESS
GOALS you wish to accomplish in the first couple
of months of 2009.

HAPPY NEW YEAR!

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Wellness Word Newsletter
November 21, 2008

I’m As Mad As Hell!

I’ve taken matters into my own hands! Listen to the fitness program audio below to see why I drew the line in the sand. To make a long story short, I have engineered a cutting edge physical fitness program that I am personally testing. Yes, me! So far it is working like magic. Actually, working too good! I was forced to increase my calories to slow down the fat loss. I’m afraid of tapping into muscle for energy.

It is a fitness exercise program like you have never seen before. Talk about efficiency! Make sure you keep an eye on the emails, and blog posts I am going to send you as I report my progress. So far, so good!

Also, inside today’s Wellness Word audio, I take you ahead to the future of fitness. Listen to the audio! Don’t miss out on this important information because it is happening to you, and you probably don’t even know it.

…Continue Reading New Fitness Program That Works

 

 I'm Making A Comeback: Play Now | Play in Popup | Download

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I was investing in some continuing education for myself, and came across a business consultant who taught me a really neat formula that made a world of sense to me. You can use this formula to shatter your fitness program goals.

This “secret formula” can not only be applied to fitness, and bodybuilding, but also to any major life goal.

What exactly is this incredible formula?

It is called the RAMM formula.

The R stands for knowing, and visualizing your end result.

…Continue Reading Secret Formula For Fitness Program Results

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An effective fitness programs must place an emphasis on sound nutrition practices. Without good nutrition habits your fitness results will be definitely hindered. Just think of nutrition as a catalyst to ignite workout results.

Over the years I have seen too many individuals health and fitness goals not in alignment with their fitness program. If you are an individual who has the goal of losing fat, and you are not paying attention to what you are putting into your mouth, you are simply sabatoging your fitness results. Focusing on your exercise consistency is just not enough to reach your main goal of weight loss. Your fitness program is simply out of alignment with your goals.

There are many people who are exercise warriors, but when it comes to eating, they are wolves. They eat whatever they can find, and as much as they can take in. Then they wonder why they are not losing weight. Exercise must be backed by a decrease in caloric intake in order for a fat loss goal to be reached.

Let’s face it, how many hours a day can you, or do you want to exercise?

…Continue Reading Nutrition Is Crucial For A Fitness Program

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