How many days a week should I workout? This exercise frequency question comes up weekly. The reason so many people ask it is because of the confusion that surrounds workout frequency. That is where I come in - to clear up the confusion, and empower you towards better fitness results.

Allow me dig through the research, and stay up-to-date for you. Why? Because fitness is my life. That is what I do for a living; and it is my goal to master it. Truthfully, I love it!

By clearing up the confusion, an providing you scientific evidence, I am certain you will achieve better results in less time. That is what Wellness Word is all about.

I attack the exercise frequency question in the audio below. Go listen now! This is information you must know. All you need to do is click on the forward arrow to start the audio.

I not only discuss weight lifting frequency for beginners, but also for advanced strength training enthusiasts, and even cardiovascular participants. Follow my advice, and you will finally understand frequency. Don’t, and you will short circuit your results. I lay it out as it is in the audio below. Listen now about exercise frequency to improve your fitness results today.

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What are the hottest fitness trends in 2010? How will they impact you?

I reveal all for you in the short audio below. All you need to do, right now, is click on the forward button to start the audio. These 2010 fitness trends just might change the way you workout in 2010. Therefore, pay very close attention. Wait until you hear trend #3. Wow! This is very much needed.

Let’s not waste another second, and get to this eye opening audio. Click on the play button, right now, to discover what is going to happen in the world of fitness in 2010.

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My Fitter U Fitness review just might surprise you! Should you waste your valuable time, and money on Yuri Elkaim’s new fitness help, and motivation members only site? Beware! After closely reviewing the Fitter U Fitness program, please pay close attention as I offer you my professional opinion on it.

First off, before I initially took a peak underneath the Fitter U hood, I wondered what in the world could Mr. Elkaim offer in his fitness program that hasn’t already been beaten to death over, and over again.

I must admit, before taking a very close look at the Fitter U Fitness Training System, I was a bit skeptical. Here we go again, more of the same old fitness workout stuff. As I began to dig deeper into my Fitter u fitness review, more and more intrigue set in. I kept seeing Yuri Elkaim offer more, and more value, backed by a ton of proof, and very little risk to the consumer. As you read on you will see why I make this exact comment.

Yuri Elkaim’s goal in creating his program is to provide physical fitness program motivation, support, and that extra push to help you finally reach your health and fitness goals.  The premise of the workout program is to allow Yuri to be your fitness coach, month after month, without the huge cost of hiring a one-on-one personal trainer.

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CLICK HERE, right now, for more details.
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In my official Fitter U Fitness review below, I will break down, and reveal the good, bad, and ugly of this particular workout program.

Accuracy of Fitness Information

Everything in which I read, viewed, and listened to was of high quality.  Yuri Elkaim, a former professional soccer player who graduated with an exercise science degree from the University Of Toronto, presents all his fitness information with excellent knowledge, and unbelievable enthusiasm for health and fitness. No wonder why he is the head Strength and Conditioning Coach for the University Of Toronto Soccer Team. I get the sense that Yuri loves fitness, and coaching people like yourself to reach their absolute physical best. Grade – (4.5/5)

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Well, today is my 4 year wedding anniversary; and I decided to help you by sharing an important fitness tip.

What is the most neglected fitness results aid we never really think about? Supplements – no! Training intensity – no! Listen to the short 5 minute audio below, and immediately begin this very simple fitness results aid. Your results will be glad you did. It is a very important fitness tip that many of us don’t even realize we are missing out on.

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Do Not Neglect This Simple Fitness Performance Aid Play Now | Play in Popup | Download

Most fitness training enthusiasts are making a big mistake in their exercise programs; and they don’t even know it!

People are downright neglecting this extremely important muscle group! As a matter of fact, years ago, I made the same mistake. I had no interest in training this muscle group because I it wasn’t “sexy” enough to do so.

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You Should Be Working This Muscle Group! Play Now | Play in Popup | Download

It is Jim O’Connor here with a special Wellness WORD video fitness tip for you. This one tip will significantly improve your workout results whether your goal is general fitness, or bodybuilding. Go ahead and click the forward arrow to start the video. Most importantly, apply this fitness tip to your exercise program immediately! It will propel you into great results in 2009.

I hope you are having a wonderful holiday season! As for me, I’m pushing myself away from the holiday dessert table in favor of the new fitness program I am testing. As stated in the video, results have been nothing short of amazing! I still have another 3 weeks before I tabulate all the data. Then it looks like I will need to buy new pants. My old pants are falling off me!

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You Must Have A Workout Purpose Play Now | Play in Popup | Download

Wellness Word Newsletter
November 7,  2008

After a bit of a layoff, we are back in full effect with a gigantic fitness tip! I missed sharing fitness information with you!

You are probably asking where did I go, and why?

Well, I had a good thing, and a bad thing happen. First off, I had to dedicate more time to the completion of my personal trainers’ project I had been working on for the past 6 months. I am proud to say it is kicking butt, and helping a lot of trainers generate personal trainer residual income.

If you are a personal trainer, or want to become a fitness pro, this is a MUST SEE personal trainer business product.

And now for the bad – during the product creation process, my computers motherboard decided to “kick the bucket!” One Saturday night at around 11:00 pm I tried to turn the computer on, and NOTHING! Talk about breaking out in a cold sweat. 

It was a scramble to diagnose the problem, get a new computer, and transfer everything from XP to Vista. To make a long story short, it wasn’t easy, and took almost 10 days to complete.

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Wellness Word Fitness Newsletter
September 3, 2008

September! Are you ready for the sprint to 2009? Yes, 2009!

This is my favorite time of the year mainly because football starts; and the baseball playoffs begin. One week from today I will get a chance to see the Yankees vs. Angels at the BIG A of Anaheim. Looks like I will be dropping my wife, and daughter off at Disneyland while I hit the ballpark. Go Angels!

I just finished a recording for you that reveals a secret results boosting exercise tip that will put your cardiovascular results on overdrive. There is also good research to back it. I highly encourage you to incorporate this technique into your fitness program immediately. You will save time, and yield greater results. Listen to the short fitness audio below to get all the details.

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I was investing in some continuing education for myself, and came across a business consultant who taught me a really neat formula that made a world of sense to me. You can use this formula to shatter your fitness program goals.

This “secret formula” can not only be applied to fitness, and bodybuilding, but also to any major life goal.

What exactly is this incredible formula?

It is called the RAMM formula.

The R stands for knowing, and visualizing your end result.

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Many people hit plateaus in their strength training workout programs. The reps stay the same,  the weight they push stays the same, the scale doesn’t move, or their bodyfat percentage is stagnant.

How do you breakthrough these stubborn fitness workout plateaus?

Here are 7 proven strength training tips to jumpstart your fitness exercise program, and shatter your workout goals.

1.  Start tracking your fitness workouts.   Be aware of your numbers (weight, reps, and what you need to beat from the last workout).

2.  Focus on increasing intensity.   In order to increase intensity, use more weight, less rest between sets, train to failure, implement forced reps, or use negatives. 

The most important fitness workout tip I can offer you that will propel you through your fitness program plateaus is to CHANGE YOUR MINDSET to BOOST INTENSITY, each and every set.

It is important to think higher intensity prior to beginning your strength training workout.

3.  Change your workout around. Incorporate different movements. Use dumbells instead of a barbells. Another example is incline bench in place of the flat bench. The moral of the story is alter your workouts from time to time.

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