Wellness WORD Health And Fitness Tips

From: Jim O’Connor
RE: Your FREE Access To A Killer Fitter Than The Pros special report (3 days only)

What special characteristics do the top fitness pros possess to get amazing results that you do not?

Since my goal is to be the very best I can be, and am continuously striving for improvement, I ALWAYS want to know
what piece of the puzzle someone else has that I don’t.

You are probably the same!

Well, I’ve got GOOD NEWS!

My buddy and fellow fitness expert Yuri Elkaim just put up a page where you can download his brand new 34-page report “7 Wonders of the World’s TOP Fitness Pros” for the next 3 days only –100% F.REE

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Click here for free access to your fitter than the pros report

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This is not the standard workout and diet stuff you see everywhere - not at all.

I was totally surprised when I read it; and you will be too!

You will discover the 7 most important mindset secrets of the world’s fittest people. INTERESTING!

I guarantee this report will inspire you, by itself, but the 2nd secret he shares on PAGE 10 will surely transform your life!

…Continue Reading Fitter Than The Pros Report

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The Center For Disease Control reports only an estimated 31.9% of adults, 18 and over in the United States, participate in regular leisure time physical fitness exercise. With all the scientific research to back the benefits of physical fitness, why are people not taking a greater personal responsibility?

When it comes to your health, fitness, well-being, and quality of life, now is the time to take some personal respsonsibility for the one body you have been blessed with.

One major piece of scientific proof was revealed in the Aerobics Center Longitudinal Study (ACLS) which tracked 80,000 people, and began in 1970.

A follow up to that study showed lack of physical fitness exercise accounted for about 16% of all deaths. It was even greater when accounting for high cholesterol, obesity, diabetes, and smoking.

…Continue Reading Take Physical Fitness Exercise Responsiblity

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As I look deep into my crystal ball, I see, in the next 5 years, the explosion of smartphone devices, and many more iPod fitness applications. You will soon notice that most people will not only have a phone, but a phone, plus, a computer capable of browsing the Internet, taking pictures, shooting video, and just about anything else you can imagine. Welcome to the smartphone generation! If you are not carrying a smartphone now, you surely will be in the near future.

That leads me to smartphone applications. We have just seen the beginning. Therefore, at the time of publishing this post, I am going to list my top 8 favorite iPod fitness apps.

1. iFitness - This fitness iPhone application has over 100 illustrated exercises with added text descriptions. You can create your own favorite workout, and save it. To make it easier on the user, exercises are grouped together by the muscles they target.

2. Ultra Pedometer - iTreadmill - Keeps you on pace just as a treadmill would. They have a feature called  “dial-a-pace.” According to reports, it is very accurate.

 3. Tap & Track - This fitness nutrition app has a built in USDA database of 7000 food items to assist you in making intelligent decisions. The iPod application has four different weight loss diet plans, and can calculate your BMR (basal metabolic rate).

4. Calorie Tracker by Livestrong - This nutrition tracking tool has a database of a whopping 525,000 foods that provides accurate nutrition information. This app allows you to track how many calories you really consume, burn, and your daily net caloric intake. Calorie Tracker is the companion piece for The Daily Plate service.

…Continue Reading Ipod Fitness Apps

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I have decided to reveal my deepest, darkest secrets!

What is it like living in Los Angeles, bumping into celebrities,
training rich and famous people, and running a successful
web based, fitness information publishing business?

Welcome to my life.

In keeping up with the Web 2.0 times, I have carefully decided
to reveal more of myself to my valued customers, and
subscriber base.

Everytime I interact with customers from around the world
they always say they feel like they already know me.
I think I get this response because of all the audio, and video
stuff I do.

Well, I am about to open the book to you on my guarded
fitness tips, day to day business dealings, and even spill the beans
on my  deepest darkest personal secrets.

Therefore, I am willing to give you special access to my
personal TWITTER account where you can find out
what I am doing on a daily basis.

You are probably saying what the hell is TWITTER?

Twitter is a new web 2.0 social networking service that
is taking the internet by storm. It has the potential to be
as big a service as MySpace, and Facebook.

If you haven’t heard about it yet, you will surely hear
more about it in the near future. Get in now so you can
reserve your name.

The best way for me to explain Twitter is it being a mini-blog
where you can share your thoughts, ideas, or
experiences with your closest friends, and associates.
The technology is awesome! Go see for yourself.

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Here is what you need to do in order to enter
my personal “inner circle,” and begin using this
technological breakthrough.

1. Go to http://www.twitter.com

2. Sign up for an account at no charge.
     It is a quick, and easy process.

3. Go to http://www.twitter.com/fitnesstrainer

4. Click the FOLLOW button, and voila my deep
    darkest secrets will be automatically sent to you. 
    It is like reality TV.

5. After I am notified you are following me, I will
    follow you. This way I can also get to know you
    much better.
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You can invite your friends, family, and even
text message Twits to your accounts.

Don’t miss out on this because it is taking
off like MySpace did in the past.

(Obama is even using it to campain!)

I look forward to seeing you on the inside of
TWITTER.

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Exercise, and following a healthy diet far outway general health benefits compared to just taking vitamin supplements. An article written by Harvard professor,  Dr. Harvey Simon, suggested it is much better to depend on exercise, and a healthy diet than it is to rely on vitamin supplements, and other nutritional powders to preserve health.

…Continue Reading Exercise And Diet Beat Vitamin Supplements

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Have you ever wondered what you life expectancy will be? Have you ever thought about the quality of life you wish to have as you age? These are the questions that can be answered by taking world famous Gerontologist, and aging researcher Dr. Tom Perls life expectancy calculator.

By answering a series of short questions about your lifestyle, Dr. Perls aging calculator will spit out a number. This number, of course, is an eductated approximation as to how long you will live according to your lifestyle, and life as it is today. Dr. Perl’s life expectancy tool uses an algorithm or formula based upon the current aging and gerontology research. As the research changes, the formula also changes. As of right now, you will get a very close approximation, backed by current aging research, on how long you will live.

This life expectancy calculator is not intended to make you mad, but to help identity opportunities to improve your health, and wellness. If you make just a few simple changes in your life, you can improve its quantity, as well as quality. Dr. Perls goal is to get people to begin thinking about making positive lifestyle modifications to improve longevity, and quality of life. 

I highly recommend taking this powerful longevity calculator, right now, since it is free at the time of this blog post. The answer you receive may truly empower your life.  A big thanks to Dr. Perls for his dedication to continued aging research! To find out how long you will live simply visit the life expectancy calculator.

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Do you realize you can easily increase your muscle strength to a level it has never seen before, no matter how old you are? Image, at 60, being stronger, leaner, and more muscular than you were at 21. Do you know your body is losing between 3-5 pounds of metabolically active muscle each decade? A big thanks goes out to the aging process for this. Your decrease in muscle tissue means weaker muscles, and a higher bodyfat percentage. This all sounds depressing, doesn’t it? However, don’t worry, there has been an amazing scientific strength building breakthrough I would like to share with you.

It is now possible for you to increase strength, and decrease body fat, all while working out for less than 45 minutes each week. Yes, I said each week! Sounds too good to be true? That is what I thought also before I discovered this new lifetime strength, scientific breakthrough. After looking closely at the studies shown in this lifetime strength routine, and experimenting myself with the theories presented, I, too, am a believer in this new strength training regimen.

What I am referring to is Pete Sisco’s new book titled Lifetime Strength. He hits the nail on the head when it comes to increasing strength, building muscle, and maintaining independence for the rest of your life. Pete’s strength training program is extremely easy to understand, and everything he says is back by sound testing.

If you are interested in building muscle strength in your body while spending the least amount of time in the gym, his program is a must! Otherwise, you will simply be wasting your valuable time while achieving much less strength. Strength is something we can preserve. It doesn’t have to leave us. You will kick yourself when you see how simple this strength training workout really is and how you can increase strength with each very brief exercise session.

If you want to discover the newest, most effective strength training routine available today, then I strongly recommend you see how you too can increase strength for a lifetime.

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Another study was just released relating to childhood obesity. The numbers have been officially released. Between 1988 and 2004, abdominal obesity increased more than 65 percent in children ages 2 years to 19 years. It seems everytime we look at the news we hear more bad news about our children’s health. We, as a nation, need to stop childhood obesity right now.

To solve this problem, I believe it starts with the parents. It is a fact adult obesity has also climbed beyond belief. We, as parents, are poor role models for our kids. Parents must set a good example with healthy eating, and regular exercise. Both need to be promoted daily.

Another reason for this childhood obesity epidemic is the lack of regular physical activity. Most children get rides to school,  and then come home and sit in front of the video game machine, or computer. Along with a skewed portion size for foods, children are extremely inactive. As parents, we need to promote physical activity. Play ball with your children. Take them for walks.

I believe we can make a difference in our childrens’ lives by being good, healthy role models. It will not only benefit your child, but also you.

For further assistance in helping your child I highly recommend a book written by pediatrician Dr. Scaccia titled The Ultimate Parents Guide For Fitness And Nutrition.

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Here is a great FREE bodybuilding workout resource created by Exercise Physiologist Jim O’Connor. From his many years of personal training in Los Angeles, he has compiled his 5 Greatest Bodybuilding mistakes report in order to help bodybuilders reach their absolute greatest bodybuilding workout potential in the least amount of time.

O’Connor states,  “Bodybuilding results are being destroyed as a result of making these way too common weightlifting mistakes.” Read the report so you can avoid these bodybuilding mistakes! There is no charge for the report.

To get a hold of this excellent report simply visit bodybuilding workout mistakes.

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Just a quick reminder to the Wellness Word Blog subscribers. If you haven’t downloaded the 5 Biggest Bodybuilding Mistakes free report do it now. I am thinking about adding it as a bonus to the product and not offering it for free. This report will help stear you in the right direction so you won’t make the silly bodybuilding workout mistakes so many others make. Simply visit Bodybuilding Done Right to download your free report (for a limited time only).

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