Are you sure your fitness, and sports hydration are up to par? Most exercise participants definitely think so, but Proper Sports Hydration research states otherwise. Beware!

A recent study conducted at Indiana State University looked at the fitness hydration levels of NFL, and college athletes. Surprisingly, they discovered that 4 out of 5 college football players were dehydrated prior to even beginning practice.

The researched final numbers indicated that 80% of NCAA players, and 50% of NFL players were dehydrated during pre season physical exams. This is even before training camp began.

Football players seemed to have the worst sports hydration issues. However, dehydration was a common theme among the majority of athletes.

What does this mean to you?

 
Even though you may not be a professional, or college athlete, you are most likely participating in your fitness activity in a state of dehydration. Negative effects will surely follow.

Negative Effects Of Improper Exercise Hydration

Not having proper fitness, and sports hydration will decrease performance. The effort expended during training, and competition will seem greater than it really is. Your cognitive abilities will be compromised. You might not be able to remember crucial plays. Dehydration can also increase heart rate, and body core temperature. In the worst case of extreme dehydration, death is also possible. This devastating side effect has been witnessed in football, as well as other sports worldwide.

How do you know you are dehydrated?

One of the keys in determining if you are properly hydrated prior to your workouts, or a particular competition is to monitor the color of your urine. Clear urine indicates you are adequately hydrated. Dark yellow, or brown urine reveals you are in a state of dehydration, and won’t perform at your peak capacity.

How do you ensure you have proper sports hydration?

Simple! Drink plenty of fluids throughout the day. If you have a high intensity exercise session planned, and know you will perspire heavily, make sure you consume fluid before, during, and after your training session, or particular sporting event. Doing so will protect you from the performance effects of dreaded dehydration. Remember, most people don’t even know they are walking around in a state of dehydration. Strive to consume fluids which equals one half of your body weight in ounces.

If you are interested in getting the most out of your fitness program, make sure you monitor your sports hydration level. Just utilize the simple urine test, and focus on regular hydration.  The best way to prevent dehydration is to do something about it before it happens.
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