<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Wellness WORD Health And Fitness Tips</title>
	<link>http://wellnessword.com/blog</link>
	<description>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</description>
	<pubDate>Thu, 25 Feb 2010 15:07:37 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.2.1</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.5" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>Jim@wellnessword.com ()</managingEditor>
		<webMaster>Jim@wellnessword.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>Jim@wellnessword.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://wellnessword.com/blog/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://wellnessword.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Wellness WORD Health And Fitness Tips</title>
			<link>http://wellnessword.com/blog</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Prescription For A Muscle Strain</title>
		<link>http://wellnessword.com/blog/health-tips/prescription-for-a-muscle-strain/</link>
		<comments>http://wellnessword.com/blog/health-tips/prescription-for-a-muscle-strain/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 15:07:37 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/health-tips/prescription-for-a-muscle-strain/</guid>
		<description><![CDATA[Recently, I was attempting my 7th leg squat repetition, and zap - an erector spinae muscle strain, or sprain occurred. This very surprising event forced me to stop immediately, and slowly head home in pain.I think in 25 years of training this is only the second minor injury that I had experienced.
Please be advised, if [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/health-tips/prescription-for-a-muscle-strain/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Beware Of Food Labeling</title>
		<link>http://wellnessword.com/blog/fitness-nutrition/beware-of-food-labeling/</link>
		<comments>http://wellnessword.com/blog/fitness-nutrition/beware-of-food-labeling/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 02:16:29 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Nutrition]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/fitness-nutrition/beware-of-food-labeling/</guid>
		<description><![CDATA[When you buy groceries do you study the food labeling closely? If not, you could be getting the wool pulled right over your eyes. In the short video below I list 7 examples of how food labels can mislead you. Don&#8217;t let it happen to you! This video will open your eyes, and get you thinking about [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/fitness-nutrition/beware-of-food-labeling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Muscle Growth Nutrition Mistake</title>
		<link>http://wellnessword.com/blog/gain-muscle-mass/muscle-growth-nutrition-mistake/</link>
		<comments>http://wellnessword.com/blog/gain-muscle-mass/muscle-growth-nutrition-mistake/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 18:51:51 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[gain muscle mass]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/gain-muscle-mass/muscle-growth-nutrition-mistake/</guid>
		<description><![CDATA[We all know that eating too much saturated fat is not good for our arteries. However, did you know that your muscle growth nutrition by eating too much saturated fat may actually stunt your lean tissue development? Yikes! All that hard work in the gym for nothing!
People working out hard to increase muscle tissue need to pay [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/gain-muscle-mass/muscle-growth-nutrition-mistake/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Best Home Fitness Equipment</title>
		<link>http://wellnessword.com/blog/fitness-equipment/best-home-fitness-equipment/</link>
		<comments>http://wellnessword.com/blog/fitness-equipment/best-home-fitness-equipment/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 06:30:29 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Equipment]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/fitness-equipment/best-home-fitness-equipment/</guid>
		<description><![CDATA[Working out at home can be a big time saver for many people. There is nothing like being in the comfort of your own home. The challenges arise when trying to determine the best home fitness equipment to purchase for your gym. All the name brands, and features will surely have your head spinning.
In order to [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/fitness-equipment/best-home-fitness-equipment/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Alli Cautions</title>
		<link>http://wellnessword.com/blog/diet-nutrition-supplements/alli-cautions/</link>
		<comments>http://wellnessword.com/blog/diet-nutrition-supplements/alli-cautions/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 14:04:35 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[diet nutrition supplements]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/diet-nutrition-supplements/alli-cautions/</guid>
		<description><![CDATA[For all my valued subscribers, customers, and blog readers I want to warn you about counterfeit Alli! If you are not aware of Alli, it is a weight loss (over the counter) drug that decreases the absorption of fat in your intestines, thus reducing your overall caloric intake.
By now, if you have been reading the information I [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/diet-nutrition-supplements/alli-cautions/feed/</wfw:commentRss>
		</item>
		<item>
		<title>4 Body Fat Loss Mistakes</title>
		<link>http://wellnessword.com/blog/fat-loss/4-body-fat-loss-mistakes/</link>
		<comments>http://wellnessword.com/blog/fat-loss/4-body-fat-loss-mistakes/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 15:57:47 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/fat-loss/4-body-fat-loss-mistakes/</guid>
		<description><![CDATA[Are you sabotaging your body fat loss efforts, and don&#8217;t even know it? Many people do so by making one, or all of the nutrition errors revealed in the short video below.
Do yourself a favor, and avoid these 4 simple eating errors many people make, and don&#8217;t even know it. It will make a huge difference [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/fat-loss/4-body-fat-loss-mistakes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>7 Best Dietary Supplements</title>
		<link>http://wellnessword.com/blog/diet-nutrition-supplements/7-best-dietary-supplements/</link>
		<comments>http://wellnessword.com/blog/diet-nutrition-supplements/7-best-dietary-supplements/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 13:43:54 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[diet nutrition supplements]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/diet-nutrition-supplements/7-best-dietary-supplements/</guid>
		<description><![CDATA[What are the best dietary supplements to take for improved health, fitness, and workout performance? I recommend that you consider taking a look at only seven. Why? Because these nutritional supplements have been proven time, and time again to be beneficial in numerous scientific studies. It is a good idea to be skeptical of the claims made by other [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/diet-nutrition-supplements/7-best-dietary-supplements/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Great Fitness Program Resource</title>
		<link>http://wellnessword.com/blog/fitness-tips/great-fitness-program-resource/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/great-fitness-program-resource/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 02:37:46 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/fitness-tips/great-fitness-program-resource/</guid>
		<description><![CDATA[After digging though my daily research about what is happening in the health and fitness industry I came across an excellent fitness program resource you can use for FREE.  I normally don&#8217;t promote resources unless they are outstanding; and I feel you can greatly benefit. Well, this workout resource fits directly into that category!
Kudos to [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/fitness-tips/great-fitness-program-resource/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 Fitness Program Tips</title>
		<link>http://wellnessword.com/blog/fitness-program/10-fitness-program-tips/</link>
		<comments>http://wellnessword.com/blog/fitness-program/10-fitness-program-tips/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 17:05:22 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Program]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/fitness-program/10-fitness-program-tips/</guid>
		<description><![CDATA[Happy New Year!  It is time for 10 fitness program tips to help you achieve your goals.
Are you ready to make positive changes to your health, fitness, and quality of life in 2010, and beyond?
If so, here are some proven tips to drastically increase your chances of success in 2010:
1. Write down specific, but realistic [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/fitness-program/10-fitness-program-tips/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Speed Up Your Metabolism</title>
		<link>http://wellnessword.com/blog/raise-metabolism/speed-up-your-metabolism/</link>
		<comments>http://wellnessword.com/blog/raise-metabolism/speed-up-your-metabolism/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:53:34 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Raise Metabolism]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/raise-metabolism/speed-up-your-metabolism/</guid>
		<description><![CDATA[So you want to speed up your metabolism? Most people dream about it. The good news is there is a simple way to do  so. It requires eating food. Yes, eating! Allow me to explain.
Practically everywhere, including some nutrition textbooks, state that all calories are created equal. One calorie of fat burned equals One calorie [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/raise-metabolism/speed-up-your-metabolism/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
