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	<title>Wellness WORD Fitness Help</title>
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		<title>How To Increase Testosterone</title>
		<link>http://wellnessword.com/blog/health-tips/how-to-increase-testosterone/</link>
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		<pubDate>Wed, 15 Feb 2012 14:14:26 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[andropause]]></category>
		<category><![CDATA[boost testosterone]]></category>
		<category><![CDATA[how to increase testosterone naturally]]></category>
		<category><![CDATA[low T]]></category>

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		<description><![CDATA[One of the biggest problems in which men never talk about is their dropping testosterone levels.  Many men suffer from low T symptoms, and don&#8217;t really realize there are actual tricks on  how to increase testosterone naturally. It is clearly reported that testosterone levels drop 10% each decade, or 1% a year after age 35.  [...]]]></description>
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		<title>Weight Loss Workout Program Errors</title>
		<link>http://wellnessword.com/blog/weight-loss-workout-program/weight-loss-workout-program-errors/</link>
		<comments>http://wellnessword.com/blog/weight-loss-workout-program/weight-loss-workout-program-errors/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:57:59 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Weight Loss Workout Program]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss fitness program]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss workout program]]></category>

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		<description><![CDATA[So you are on a weight loss workout program as a solution to melt away some unwanted body fat you may have. First off, I would like to congratulate you for taking action.  Incorporating a fitness program with a calorie reduced nutrition plan will yield fat loss results 3 to 5 times faster than only [...]]]></description>
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		<title>Trends In Fitness For 2012</title>
		<link>http://wellnessword.com/blog/health-wellness/trends-in-fitness-for-2012/</link>
		<comments>http://wellnessword.com/blog/health-wellness/trends-in-fitness-for-2012/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 05:22:32 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Health And Wellness]]></category>

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		<description><![CDATA[So what new trends in fitness are we going to see in the year 2012?  Knowing the answer to this important question will keep you on the cutting edge when implementing your fitness  program. In order to answer this all important question I have turned to the 2012 exercise trends report from the ACSM (American [...]]]></description>
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		<title>Fitness Tips That Deliver Results</title>
		<link>http://wellnessword.com/blog/fitness-tips/fitness-tips-that-deliver-results/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/fitness-tips-that-deliver-results/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 05:29:45 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

		<guid isPermaLink="false">http://wellnessword.com/blog/?p=301</guid>
		<description><![CDATA[&#8220;Celebrity Fitness Trainer Gets Fed Up, And Throws Sand In the Faces Of Those Poisoning Your Workout Results With Misleading Fitness Tips&#8221; That is it! I have finally had it! I am sick and tired of all the so-called health and fitness experts, as well as general public spreading poor workout advice. If you happened [...]]]></description>
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		<title>Fitness Help Is On The Way</title>
		<link>http://wellnessword.com/blog/fitness-tips/fitness-help-is-on-the-way/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/fitness-help-is-on-the-way/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 04:56:37 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[So you want fitness help to get fit fast. You have come to the right place! After all, who wants to get fit slowly? Nobody! With my experience of being a celebrity personal trainer in Beverly Hills, California, and  the background of conducting over 25,000 personal training sessions, I am poised to provide you with [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Jim O&#8217;Connor</title>
		<link>http://wellnessword.com/blog/health-wellness/jim-oconnor/</link>
		<comments>http://wellnessword.com/blog/health-wellness/jim-oconnor/#comments</comments>
		<pubDate>Fri, 27 May 2011 04:34:33 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Health And Wellness]]></category>

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		<description><![CDATA[You are moments away from discovering who fitness pro Jim O&#8217;Connor really is, and what Wellness WORD is actually all about. Carefully watch the video below as I open the book regarding my crazy life. At Wellness WORD we feel it is important to be transparent for our valuable subscribers, and customers. Therefore, I created [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fitness Training Program Keys To Success</title>
		<link>http://wellnessword.com/blog/fitness-program/fitness-training-program-keys-to-success/</link>
		<comments>http://wellnessword.com/blog/fitness-program/fitness-training-program-keys-to-success/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 14:27:56 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Fitness Program]]></category>

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		<description><![CDATA[Each and every new year millions of people set new fitness training program goals. They all have good intentions on  going from where they are to where they want to go. Do they always succeed? The good news is some of these individuals will reach the goals they set on January 1st. The sad news [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keys To Healthy Eating Forever</title>
		<link>http://wellnessword.com/blog/fitness-nutrition/keys-to-healthy-eating-forever/</link>
		<comments>http://wellnessword.com/blog/fitness-nutrition/keys-to-healthy-eating-forever/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 22:15:20 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Fitness Nutrition]]></category>

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		<description><![CDATA[It is no secret that a lifelong of healthy eating is extremely beneficial to not only your overall longevity, but also quality of life. It is important to condition yourself to make healthy nutrition choices. In the video below I share an extremely simple formula that will help you do so. If you follow this formula, then healthy [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Natural Weight Loss Supplements Danger</title>
		<link>http://wellnessword.com/blog/diet-nutrition-supplements/natural-weight-loss-supplements-danger/</link>
		<comments>http://wellnessword.com/blog/diet-nutrition-supplements/natural-weight-loss-supplements-danger/#comments</comments>
		<pubDate>Thu, 21 Oct 2010 21:31:58 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[diet nutrition supplements]]></category>

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		<description><![CDATA[When it comes to losing fat the fastest way is what people really want. Many turn to natural weight loss supplements in order to speed up results. Natural means safe, right? Not so fast! You will be shocked when you see the video below. Natural weight loss supplement can not only be unsafe, but downright dangerous. [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>How Many Reps?</title>
		<link>http://wellnessword.com/blog/fitness-tips/how-many-reps/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/how-many-reps/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 21:58:40 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
				<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[How many strength training reps should you be doing? 10? 20? Or, how about 6-8? This is an all too common question that I have addressed in the short video below. Do you have to lift heavy using light weights in order to increase muscle? Maybe not! Watch the video below to see what scientific research has [...]]]></description>
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		<slash:comments>16</slash:comments>
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