http://wellnessword.com/blog Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results Thu, 02 Jul 2009 18:00:25 +0000 http://wordpress.org/?v=2.2.1 en © Jim@wellnessword.com () Jim@wellnessword.com Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results Jim@wellnessword.com No no http://wellnessword.com/blog/wp-content/plugins/podpress/images/powered_by_podpress.jpg http://wellnessword.com/blog 144 144 http://wellnessword.com/blog/health-tips/shocking-obesity-statistics-released/ http://wellnessword.com/blog/health-tips/shocking-obesity-statistics-released/#comments Thu, 02 Jul 2009 17:18:50 +0000 Jim O'Connor http://wellnessword.com/blog/health-tips/shocking-obesity-statistics-released/ http://wellnessword.com/blog/health-tips/shocking-obesity-statistics-released/feed/ http://wellnessword.com/blog/fitness-tips/fitness-tip-for-performance/ http://wellnessword.com/blog/fitness-tips/fitness-tip-for-performance/#comments Thu, 18 Jun 2009 22:36:35 +0000 Jim O'Connor http://wellnessword.com/blog/fitness-tips/fitness-tip-for-performance/ http://wellnessword.com/blog/fitness-tips/fitness-tip-for-performance/feed/ 00:01:01 Well, today is my 4 year wedding anniversary; and I decided tonbsp;help you bynbsp;sharingnbsp;an important fitness tip. What is the most neglected fitness results aid we ... Well, today is my 4 year wedding anniversary; and I decided tonbsp;help you bynbsp;sharingnbsp;an important fitness tip. What is the most neglected fitness results aid we never really think about? Supplements - no! Training intensity - no! Listen to the short 5 minute audio below, and immediately begin this very simple fitness results aid. Your results will be glad you did. It is a very important fitness tip that many of us don't even realize we are missing out on. Share This Fitness,Tips Jim@wellnessword.com no No http://wellnessword.com/blog/hardgainer-workout/hardgainer-project-x-review/ http://wellnessword.com/blog/hardgainer-workout/hardgainer-project-x-review/#comments Thu, 28 May 2009 06:43:14 +0000 Jim O'Connor http://wellnessword.com/blog/hardgainer-workout/hardgainer-project-x-review/ http://wellnessword.com/blog/hardgainer-workout/hardgainer-project-x-review/feed/ http://wellnessword.com/blog/fitness-program/weight-loss-fitness-program-tricks/ http://wellnessword.com/blog/fitness-program/weight-loss-fitness-program-tricks/#comments Sat, 09 May 2009 06:37:22 +0000 Jim O'Connor http://wellnessword.com/blog/fitness-program/weight-loss-fitness-program-tricks/ http://wellnessword.com/blog/fitness-program/weight-loss-fitness-program-tricks/feed/ http://wellnessword.com/blog/fat-loss/stop-diet-nutrition-supplements/ http://wellnessword.com/blog/fat-loss/stop-diet-nutrition-supplements/#comments Fri, 01 May 2009 23:50:23 +0000 Jim O'Connor http://wellnessword.com/blog/fat-loss/stop-diet-nutrition-supplements/ http://wellnessword.com/blog/fat-loss/stop-diet-nutrition-supplements/feed/ http://wellnessword.com/blog/fitness-program/fitness-program-tip/ http://wellnessword.com/blog/fitness-program/fitness-program-tip/#comments Thu, 02 Apr 2009 07:41:11 +0000 Jim O'Connor http://wellnessword.com/blog/fitness-program/fitness-program-tip/ http://wellnessword.com/blog/fitness-program/fitness-program-tip/feed/ http://wellnessword.com/blog/fitness-program/weight-loss-physical-fitness-program/ http://wellnessword.com/blog/fitness-program/weight-loss-physical-fitness-program/#comments Tue, 24 Mar 2009 13:09:33 +0000 Jim O'Connor http://wellnessword.com/blog/fitness-program/weight-loss-physical-fitness-program/ http://wellnessword.com/blog/fitness-program/weight-loss-physical-fitness-program/feed/ http://wellnessword.com/blog/fitness-program/physical-fitness-program-results/ http://wellnessword.com/blog/fitness-program/physical-fitness-program-results/#comments Thu, 12 Mar 2009 01:26:46 +0000 Jim O'Connor http://wellnessword.com/blog/fitness-program/physical-fitness-program-results/ http://wellnessword.com/blog/fitness-program/physical-fitness-program-results/feed/ http://wellnessword.com/blog/fat-loss/diets-rip/ http://wellnessword.com/blog/fat-loss/diets-rip/#comments Thu, 26 Feb 2009 04:48:26 +0000 Jim O'Connor http://wellnessword.com/blog/fat-loss/diets-rip/ http://wellnessword.com/blog/fat-loss/diets-rip/feed/ 00:01:01 Remember how popular the low carb diets were a few years ago? As everyone, including clients, tried to tell me the low carb diets are ... Remember how popular the low carb diets were a few years ago? As everyone, including clients, tried to tell me the low carb diets are the magic bullet to fat loss, I kept telling them it is the calories consumed that matters the most. Fast forward to today. What I have been preaching for 20 plus years hasnbsp;now been backed by a scientific studynbsp;of 811 people that was published in the New England Journal Of Medicine. To get the whole story, listen to thenbsp;shortnbsp;audio below by clicking the start button. It will set the pace for a successful nutrition plan. Included in the audio is a special announcement regarding my "secret fitness programnbsp;project." Yes, it is going to happen! I announce when, why, and how in the audio. I'm really excited about it! Share This Fat,Loss Jim@wellnessword.com no No http://wellnessword.com/blog/fitness-tips/most-neglected-muscle-group/ http://wellnessword.com/blog/fitness-tips/most-neglected-muscle-group/#comments Thu, 12 Feb 2009 23:15:00 +0000 Jim O'Connor http://wellnessword.com/blog/fitness-tips/most-neglected-muscle-group/ http://wellnessword.com/blog/fitness-tips/most-neglected-muscle-group/feed/ 00:01:01 Most fitness training enthusiasts are making a big mistake in their exercise programs; and they don't even know it! People are downright neglecting this extremely important ... Most fitness training enthusiasts are making a big mistake in their exercise programs; and they don't even know it! People are downright neglecting this extremely important muscle group! As a matter of fact, years ago, I made the same mistake. I had no interest in training this muscle group because I it wasn't "sexy" enough to do so. Share This Fitness,Tips Jim@wellnessword.com no No