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	<title>Wellness WORD Health And Fitness Tips</title>
	<link>http://wellnessword.com/blog</link>
	<description>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</description>
	<pubDate>Thu, 02 Sep 2010 06:38:21 +0000</pubDate>
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		<managingEditor>Jim@wellnessword.com ()</managingEditor>
		<webMaster>Jim@wellnessword.com</webMaster>
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		<itunes:summary>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>Jim@wellnessword.com</itunes:email>
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		<title>Post Workout Nutrition Tip</title>
		<link>http://wellnessword.com/blog/sports-nutrition/post-workout-nutrition-tip/</link>
		<comments>http://wellnessword.com/blog/sports-nutrition/post-workout-nutrition-tip/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 06:38:21 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[sports nutrition]]></category>

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		<description><![CDATA[If you are really serious about getting excellent fitness results, then you must know that post workout nutrition is absolutely critical to your success. The big question is what do you eat/drink,  how much, and when. Below in the video I reveal the best,  and least expensive sports nutrition trick that will help you not only [...]]]></description>
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		<title>Increase Endurance For Fitness</title>
		<link>http://wellnessword.com/blog/fitness-nutrition/increase-endurance-for-fitness/</link>
		<comments>http://wellnessword.com/blog/fitness-nutrition/increase-endurance-for-fitness/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 20:00:11 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Nutrition]]></category>

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		<description><![CDATA[How would you like to increase endurance in your fitness training by 20% as a result of following one simple sports  nutrition tip? Of course you would!
A recent study conducted at the University of Exeter, and published in the Journal of Applied Physiology reveals one simple way of boosting your fitness endurance while exercising, or racing at a high [...]]]></description>
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		<title>Increase Vitamin D Today</title>
		<link>http://wellnessword.com/blog/diet-nutrition-supplements/increase-vitamin-d-today/</link>
		<comments>http://wellnessword.com/blog/diet-nutrition-supplements/increase-vitamin-d-today/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 06:33:17 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[diet nutrition supplements]]></category>

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		<description><![CDATA[If you are reading this article, and watching the important video below, then you have a 75% chance of having a low vitamin D in your blood. Beware! What does that mean? Quickly find out by watching the vitamin D video below! This is an important message you really need to understand not only for your [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/diet-nutrition-supplements/increase-vitamin-d-today/feed/</wfw:commentRss>
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		<title>Your Fitter Than The Pros Review</title>
		<link>http://wellnessword.com/blog/fitness-tips/your-fitter-than-the-pros-review/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/your-fitter-than-the-pros-review/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:52:25 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Carefully read this Fitter Than The Pros Review before you consider investing in the program. You are probably wondering if this fitness motivation, and instruction course is really worth it. How can you benefit?
Before taking a look at the Fitter Than The Pros program I was a bit skeptical. My attitude was it is probably [...]]]></description>
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		<title>Toning Shoes Validity</title>
		<link>http://wellnessword.com/blog/fitness-tips/toning-shoes-validity/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/toning-shoes-validity/#comments</comments>
		<pubDate>Tue, 03 Aug 2010 22:48:58 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Have you seen the newest shoes to hit the market? Toning shoes! The claims that manufacturers are making seem very good, don&#8217;t they? All you need to do is put on a pair of their shoes, and it will be much easier to get in shape because more muscle fibers will be recruited. The greater [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/fitness-tips/toning-shoes-validity/feed/</wfw:commentRss>
		</item>
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		<title>Fitter Than The Pros Report</title>
		<link>http://wellnessword.com/blog/health-fitness-resources/fitter-than-the-pros-report/</link>
		<comments>http://wellnessword.com/blog/health-fitness-resources/fitter-than-the-pros-report/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:24:07 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Health Fitness Resources]]></category>

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		<description><![CDATA[From: Jim O&#8217;Connor
RE: Your FREE Access To A Killer Fitter Than The Pros special report (3 days only)
What special characteristics do the top fitness pros possess to get amazing results that you do not?
Since my goal is to be the very best I can be, and am continuously striving for improvement, I ALWAYS want to [...]]]></description>
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		</item>
		<item>
		<title>Fitness Affiliate Program For You</title>
		<link>http://wellnessword.com/blog/wellness-word-affiliate-program/fitness-affiliate-program-for-you/</link>
		<comments>http://wellnessword.com/blog/wellness-word-affiliate-program/fitness-affiliate-program-for-you/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 01:57:23 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Wellness Word Affiliate Program]]></category>

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		<description><![CDATA[How would you like to have extra money coming in monthly without having to do much to get it? If you desire more  money in your life, then the Wellness Word fitness affiliate program is your answer.
By becoming an affiliate for the Wellness WORD product line you will be given a FREE &#8220;Quick Start Guide [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/wellness-word-affiliate-program/fitness-affiliate-program-for-you/feed/</wfw:commentRss>
		</item>
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		<title>Max Heart Rate Formula For Women</title>
		<link>http://wellnessword.com/blog/cardiovascular-fitness/max-heart-rate-formula-for-women/</link>
		<comments>http://wellnessword.com/blog/cardiovascular-fitness/max-heart-rate-formula-for-women/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 05:38:50 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Cardiovascular Fitness]]></category>

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		<description><![CDATA[How many times have you used the famous maximum heart rate formula (220-age)? It is posted on most pieces of  cardiovascular equipment. You know, take 220-age to get your maximum heart rate, and take 65% - 85% of that number (depending upon your fitness shape, and goals) to calculate your aerobic training zone. Remember?
According to a [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/cardiovascular-fitness/max-heart-rate-formula-for-women/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Marketing Plan Resource</title>
		<link>http://wellnessword.com/blog/personal-training-business/fitness-marketing-plan-resource/</link>
		<comments>http://wellnessword.com/blog/personal-training-business/fitness-marketing-plan-resource/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 05:32:40 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Personal Training Business]]></category>

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		<description><![CDATA[Just about every personal trainer I meet desperately wants new clients; but they all don&#8217;t utilize a fitness marketing  plan to assist them in doing so. Fitness pros are missing the boat when it comes to marketing! If you are a trainer reading this article, then pay very close attention! You must plan for success, not blindly wait for [...]]]></description>
		<wfw:commentRss>http://wellnessword.com/blog/personal-training-business/fitness-marketing-plan-resource/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Fitness Program Fat Burning Trick</title>
		<link>http://wellnessword.com/blog/fitness-tips/fitness-program-fat-burning-trick/</link>
		<comments>http://wellnessword.com/blog/fitness-tips/fitness-program-fat-burning-trick/#comments</comments>
		<pubDate>Sat, 29 May 2010 05:51:10 +0000</pubDate>
		<dc:creator>Jim O'Connor</dc:creator>
		
		<category><![CDATA[Fitness Tips]]></category>

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		<description><![CDATA[Good news! Today I have a great fitness program fat melting tip that doesn&#8217;t include exercise. Yes, no exercise; but it is still associated with your exercise program.
Scientific research has concluded that this one simple post workout program trick melts more fat, and quickly increases lean tissue. You have got to see this tip revealed [...]]]></description>
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