Wellness Word Newsletter

Wellness Word Newletter
June 25, 2008

fitness newsletter

Obstacles are those frightful things you see when you take your eyes off your goal.  ~Henry Ford

Todays audio podcast below will reveal a newly studied fat loss trick. The 5 minute audio has the power to change your body.

Back From The 110 Degree Las Vegas R & R

Jim O'ConnorAfter cranking hard for 6 months straight my wife, Rachel, and I (no 20 month Kylie) decided to jump in the car and head for Vegas. As I was driving I was wondering what happened to the $1.89 gas? Those days are long gone, probably in our lifetime. However, when on a little mini-vacation you really don’t want to worry about gas prices. Therefore, we didn’t. However, I did notice Nevada was 40 cents cheaper than Los Angeles. It figures!

Overall, Vegas was steaming hot at 110 degrees. Thank goodness for Hoover Dam being able to keep Vegas cool. Can you image if the whole city lost power. Yikes!

We had a fantastic time getting away for our 3rd wedding anniversary!

Hey, I even worked out every morning. I guess I had to after consuming thousands of calories. Food is everywhere!

There are three things I noticed different in Vegas from 2 years ago:

1) It is really building up, even massive condos on the strip.

2) Prices have really gone up.

3) There really try to upsell you on things such as being able to see the dolphins at the Mirage. Nope, not free. How about going to the top of the Stratosphere? Nope, not free. How about $13 per person.

Bottom line - we had a great time! Hopefully, you, too, will be able to get away, and have some fun this summer. Make sure you follow my lead, and bring your workout clothes!

- FEATURED AUDIO - What is the most important fat burning meal of the day? A new study spills the beans! How can this study help you? Listen to the short 5 minute audio, below, to get the answer.

 
icon for podpress  Discover The Secret To Staying Lean: Play Now | Play in Popup | Download

 TWITTER

Keep your eyes peeled in a day or so for an email with directions to follow me on a free service called Twitter. If you are not using Twitter, you really need to check it out. It is a great way to stay connected with your family, friends, and business associates. It is FREE!

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If you would like to ask a fitness, or bodybuilding related question post them here http://www.askjimoconnor.com .

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If you are not receiving a FREE subscription to Wellness Word Fitness Newsletter, what are you waiting for? Sign up, right now for FREE, at fitness newsletter, and receive a fitness program secrets minicourse in multimedia format.

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Go ahead, and let me know what you normally eat for breakfast. Are you going to increase your breakfast intake? Do you think the study mentioned in the audio is valid?

I want to hear from you below. Tell me what you eat for breakfast, and if you think it is the most important “fat burning” meal?  I’M LISTENING!