Comments on: Best Muscle Building Technique Audio 6-11-08 http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/ Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results Tue, 06 Jan 2009 00:40:26 +0000 http://wordpress.org/?v=2.2.1 By: Nash http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-5147 Nash Sun, 22 Jun 2008 17:50:32 +0000 http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-5147 <b> Corporate Wellness is starting to be an important component to a productive workforce and many companies all over the world are setting up their own corporate wellness programs to cater to their employees’ specific needs. WellnessProgramblog.com is <a href="http://wellnessprogramblog.com/category/wellness-program/" rel="nofollow">archiving news articles</a> that discuss how companies are creating various wellness programs to help their employees. For other articles similar to this one, please check out our <a href="http://wellnessprogramblog.com/category/wellness-program/" rel="nofollow">news article archives</a> </b>
Corporate Wellness is starting to be an important component to a productive workforce and many companies all over the world are setting up their own corporate wellness programs to cater to their employees’ specific needs.
WellnessProgramblog.com is archiving news articles that discuss how companies are creating various wellness programs to help their employees.
For other articles similar to this one, please check out our
news article archives

]]> By: Outsource http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-5144 Outsource Sun, 22 Jun 2008 17:07:13 +0000 http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-5144 The health and well-being of employees is important to the modern employer. Wellness programs are becoming commonplace within working environments. http://wellnessprogramblog.com/ The health and well-being of employees is important to the modern employer. Wellness programs are becoming commonplace within working environments.
http://wellnessprogramblog.com/

]]> By: Tonya Leeland http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-4988 Tonya Leeland Thu, 12 Jun 2008 13:23:20 +0000 http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-4988 I workout with higher reps moving the weight at a very slow speed. My goal is more muscle endurance. So, according to the study, I am doing the right thing. The only thing I can say about my routine is the slow lifting can wear on you over time. It is tedious. What really surprised me about the strength training study was the lack of cardiovascular results. Tonya (Chicago) I workout with higher reps moving the weight at a very slow speed. My goal is more muscle endurance. So, according to the study, I am doing the right thing.

The only thing I can say about my routine is the slow lifting can wear on you over time. It is tedious.

What really surprised me about the strength training study was the lack of cardiovascular results.

Tonya (Chicago)

]]> By: John Peters http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-4982 John Peters Thu, 12 Jun 2008 00:12:19 +0000 http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-4982 Hey Jim, I like the new interactive format! Hello from New York City. I agree with the study, and have trained with heavy weights for almost 3 years now. Thanks for turning me onto Twitter. I just signed up, and I'm following you. John from New York Hey Jim,

I like the new interactive format! Hello from New York City.

I agree with the study, and have trained with heavy weights for almost 3 years now.

Thanks for turning me onto Twitter. I just signed up, and I’m following you.

John from New York

]]> By: Jim O'Connor http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-4981 Jim O'Connor Wed, 11 Jun 2008 23:44:37 +0000 http://wellnessword.com/blog/fitness-newsletter/best-muscle-building-technique-audio-6-11-08/#comment-4981 What are your experiences with training high reps, low weight? What about super slow? Did you get results? What are your experiences with training high reps, low weight? What about super slow? Did you get results?

]]>