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	<title>Comments on: Record To Double Your Fitness Results</title>
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	<link>http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/</link>
	<description>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</description>
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		<title>By: controller driver download</title>
		<link>http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-54378</link>
		<dc:creator>controller driver download</dc:creator>
		<pubDate>Fri, 25 Feb 2011 07:50:11 +0000</pubDate>
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		<description>Have no idea of precisely how I get pulled directly into reading all these kinds of opinions, however it is certainly good to recognise that folks can make them to begin with. Well , I appreciate the read and keep on writing, I might get motivated to attempt the same someday.</description>
		<content:encoded><![CDATA[<p>Have no idea of precisely how I get pulled directly into reading all these kinds of opinions, however it is certainly good to recognise that folks can make them to begin with. Well , I appreciate the read and keep on writing, I might get motivated to attempt the same someday.</p>
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		<title>By: beverly powers</title>
		<link>http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-6272</link>
		<dc:creator>beverly powers</dc:creator>
		<pubDate>Wed, 10 Sep 2008 15:41:50 +0000</pubDate>
		<guid isPermaLink="false">http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-6272</guid>
		<description>[...] tip is presented on a short audio from exercise physiologist,and beverly Hills celebrity trainehttp://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/The most liberal Republican president in history: this week in ... - Canada NewsWire press [...]</description>
		<content:encoded><![CDATA[<p>[...] tip is presented on a short audio from exercise physiologist,and beverly Hills celebrity trainehttp://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/The most liberal Republican president in history: this week in &#8230; &#8211; Canada NewsWire press [...]</p>
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		<title>By: Jim O'Connor</title>
		<link>http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5458</link>
		<dc:creator>Jim O'Connor</dc:creator>
		<pubDate>Sat, 12 Jul 2008 21:27:29 +0000</pubDate>
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		<description>You are right on Pete! It really doesn&#039;t matter how you record your data as long as you do it. The database idea is also interesting.

Jim</description>
		<content:encoded><![CDATA[<p>You are right on Pete! It really doesn&#8217;t matter how you record your data as long as you do it. The database idea is also interesting.</p>
<p>Jim</p>
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		<title>By: Pete Ryan</title>
		<link>http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5453</link>
		<dc:creator>Pete Ryan</dc:creator>
		<pubDate>Sat, 12 Jul 2008 11:21:37 +0000</pubDate>
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		<description>I&#039;m a little low-tech so use paper to track both me &amp; my clients.  I&#039;ve found with both myself &amp; others that tracking workouts is vital to progress &amp; those who also take the time, even to just jot down what they ate without detail, still appear to improve more than those that &#039;wing it&#039;.
I haven&#039;t used gyminee, but for those into higher tech methods I imagine it will work quite well.  I do know a few guys who use databases to write up their workouts &amp; diets &amp; seem to do really well using that method.</description>
		<content:encoded><![CDATA[<p>I&#8217;m a little low-tech so use paper to track both me &amp; my clients.  I&#8217;ve found with both myself &amp; others that tracking workouts is vital to progress &amp; those who also take the time, even to just jot down what they ate without detail, still appear to improve more than those that &#8216;wing it&#8217;.<br />
I haven&#8217;t used gyminee, but for those into higher tech methods I imagine it will work quite well.  I do know a few guys who use databases to write up their workouts &amp; diets &amp; seem to do really well using that method.</p>
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		<title>By: Jim O'Connor</title>
		<link>http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5431</link>
		<dc:creator>Jim O'Connor</dc:creator>
		<pubDate>Thu, 10 Jul 2008 19:43:17 +0000</pubDate>
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		<description>The fantastic resource I mentioned in the audio is found at http://www.gyminee.com. Has anyone used this?</description>
		<content:encoded><![CDATA[<p>The fantastic resource I mentioned in the audio is found at <a href="http://www.gyminee.com" rel="nofollow">http://www.gyminee.com</a>. Has anyone used this?</p>
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