Comments on: Record To Double Your Fitness Results http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/ Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results Tue, 06 Jan 2009 08:14:40 +0000 http://wordpress.org/?v=2.2.1 By: beverly powers http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-6272 beverly powers Wed, 10 Sep 2008 15:41:50 +0000 http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-6272 [...] tip is presented on a short audio from exercise physiologist,and beverly Hills celebrity trainehttp://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/The most liberal Republican president in history: this week in ... - Canada NewsWire press [...] […] tip is presented on a short audio from exercise physiologist,and beverly Hills celebrity trainehttp://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/The most liberal Republican president in history: this week in … - Canada NewsWire press […]

]]> By: Jim O'Connor http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5458 Jim O'Connor Sat, 12 Jul 2008 21:27:29 +0000 http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5458 You are right on Pete! It really doesn't matter how you record your data as long as you do it. The database idea is also interesting. Jim You are right on Pete! It really doesn’t matter how you record your data as long as you do it. The database idea is also interesting.

Jim

]]> By: Pete Ryan http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5453 Pete Ryan Sat, 12 Jul 2008 11:21:37 +0000 http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5453 I'm a little low-tech so use paper to track both me & my clients. I've found with both myself & others that tracking workouts is vital to progress & those who also take the time, even to just jot down what they ate without detail, still appear to improve more than those that 'wing it'. I haven't used gyminee, but for those into higher tech methods I imagine it will work quite well. I do know a few guys who use databases to write up their workouts & diets & seem to do really well using that method. I’m a little low-tech so use paper to track both me & my clients. I’ve found with both myself & others that tracking workouts is vital to progress & those who also take the time, even to just jot down what they ate without detail, still appear to improve more than those that ‘wing it’.
I haven’t used gyminee, but for those into higher tech methods I imagine it will work quite well. I do know a few guys who use databases to write up their workouts & diets & seem to do really well using that method.

]]> By: Jim O'Connor http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5431 Jim O'Connor Thu, 10 Jul 2008 19:43:17 +0000 http://wellnessword.com/blog/fitness-newsletter/record-to-double-your-fitness-results/#comment-5431 The fantastic resource I mentioned in the audio is found at http://www.gyminee.com. Has anyone used this? The fantastic resource I mentioned in the audio is found at http://www.gyminee.com. Has anyone used this?

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