Have you taken your caffeine supplement before working out today? If not, why? One of the most effective,coffee supplement caffeine scientifically proven ergogenic aids, caffeine, is available everywhere you turn, and for very little money.

When it comes to sports nutrition, and increasing athletic performance, all the scientific studies say it is a go. Many professional athletes are taking in supplement caffeine from Tour de France cyclists to professional baseball players. The bottom line - it works!

So how  does a caffeine supplement effect metabolism, and improve athletic performance? First off, it is a stimulant that stimulates the central nervous system to enhance metabolism of free fatty acids. This, in turn, may spare the use of glycogen during physical activity. Caffeine supplements have also shown in studies to improve muscle contraction.

Some studies report a caffeine supplement will increase fat oxidation, and spare muscle glycogen utilization by up to 55%.  Sounds good! Doesn’t it?

Please note that a majority of the studies were based on aerobic training. However, anaerobic exercise, such as weight lifting, is positively effected by caffeine supplementation.
 
You are probably wondering about the best way to get caffeine. Supplement pills, or drinks? It really doesn’t matter. You can grab a coffee supplement, or use caffeine pills as part of your sports nutrition repertoire.

So how much caffeine do you take in before a workout? According to scientific studies, the optimal range is 3 - 6 mg per kg (1.4 - 2.7 mg per pound) of body weight. It is also important to take your supplement caffeine 30 - 60 minutes prior to your fitness training session.

Since sensitivity, and results can vary from individual to individual, adjust your caffeine supplement dose between 1.4 - 2.7 mg per lb. of bodyweight.

So if your goal is to burn more fat, improve athletic performance, and preserve muscle sugar stores during your anaerobic, or aerobic exercise session, then look into the power of a good old fashion caffeine supplement. It works!

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Click here, right now, for more sports nutrition supplement information, and cutting edge physical fitness program tips.

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Go ahead and talk back by posting a comment below! Do you use caffeine prior to exercise? Has it been effective for you? I’m listening! So go ahead and voice off by posting your comment below.

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