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	<title>Comments on: Caffeine Supplement Benefits</title>
	<link>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/</link>
	<description>Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results</description>
	<pubDate>Thu, 11 Mar 2010 03:16:50 +0000</pubDate>
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		<title>By: Use Sugar To Improve Athletic Performance In Endurance Training &#124; Wellness WORD Health And Fitness Tips</title>
		<link>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/#comment-11679</link>
		<author>Use Sugar To Improve Athletic Performance In Endurance Training &#124; Wellness WORD Health And Fitness Tips</author>
		<pubDate>Thu, 23 Jul 2009 20:11:35 +0000</pubDate>
		<guid>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/#comment-11679</guid>
		<description>[...] stored sugar in cells. Ingesting sugar during your training session will do this. Also, taking a caffeine supplement  30 - 60 minutes prior to exercise will  cause a preservation of stored blood sugar in [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] stored sugar in cells. Ingesting sugar during your training session will do this. Also, taking a caffeine supplement  30 - 60 minutes prior to exercise will  cause a preservation of stored blood sugar in [&#8230;]</p>
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		<title>By: Fitness Blogger &#187; Blog Archive &#187; Caffeine Supplement Boosts Metabolism And Performance &#124; Wellness &#8230;</title>
		<link>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/#comment-11669</link>
		<author>Fitness Blogger &#187; Blog Archive &#187; Caffeine Supplement Boosts Metabolism And Performance &#124; Wellness &#8230;</author>
		<pubDate>Thu, 23 Jul 2009 05:46:06 +0000</pubDate>
		<guid>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/#comment-11669</guid>
		<description>[...] Jim O&#8217;Connor wrote an interesting post today onCaffeine Supplement Boosts Metabolism And Performance &#124; Wellness &#60;b&#62;&#8230;&#60;/b&#62;Here&#8217;s a quick excerpt [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Jim O&#8217;Connor wrote an interesting post today onCaffeine Supplement Boosts Metabolism And Performance | Wellness &lt;b&gt;&#8230;&lt;/b&gt;Here&#8217;s a quick excerpt [&#8230;]</p>
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		<title>By: Jim O'Connor</title>
		<link>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/#comment-11665</link>
		<author>Jim O'Connor</author>
		<pubDate>Wed, 22 Jul 2009 23:44:40 +0000</pubDate>
		<guid>http://wellnessword.com/blog/fitness-nutrition/caffeine-supplement-benefits/#comment-11665</guid>
		<description>Have you tried caffeine supplementation? Aerobic exercise? Anaerobic? Did you notice a difference during your workouts?</description>
		<content:encoded><![CDATA[<p>Have you tried caffeine supplementation? Aerobic exercise? Anaerobic? Did you notice a difference during your workouts?</p>
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