Comments on: Lack Of Vitamin D Hurts http://wellnessword.com/blog/fitness-nutrition/lack-of-vitamin-d-hurts/ Your Consumer Watchdog For Health, Fitness, And Bodybuilding Workout Results Tue, 03 Jan 2012 21:21:17 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Vitamin D3 deficiency http://wellnessword.com/blog/fitness-nutrition/lack-of-vitamin-d-hurts/#comment-17600 Vitamin D3 deficiency Tue, 02 Mar 2010 07:38:32 +0000 http://wellnessword.com/blog/fitness-nutrition/lack-of-vitamin-d-hurts/#comment-17600 There is no doubt that proper Vitamin D intake is necessary for nearly everyone. Recent studies suggest that optimal Vitamin D intake may be near 5,000 IU daily! Which is 5x as much as the current standard - and 25 times as much as the standard from a few years ago. This more than suggest that Vitamin D is an extremely important vitamin that needs more attention. Various research studies show that proper Vitamin D3 intake can lower risk of cancer, diabetes, depression, multiple sclerosis, cold & flu, etc. Here is one study on Vitamin D in relation to depression and other neurological concerns: “Several studies suggest an association between hypovitaminosis D and basic and executive cognitive functions, depression, bipolar disorder, and schizophrenia.” Curr Psychiatry Rep. 2009 Feb;11(1):12-9. There is no doubt that proper Vitamin D intake is necessary for nearly everyone. Recent studies suggest that optimal Vitamin D intake may be near 5,000 IU daily! Which is 5x as much as the current standard – and 25 times as much as the standard from a few years ago. This more than suggest that Vitamin D is an extremely important vitamin that needs more attention.

Various research studies show that proper Vitamin D3 intake can lower risk of cancer, diabetes, depression, multiple sclerosis, cold & flu, etc.

Here is one study on Vitamin D in relation to depression and other neurological concerns:
“Several studies suggest an association between hypovitaminosis D and basic and executive cognitive functions, depression, bipolar disorder, and schizophrenia.” Curr Psychiatry Rep. 2009 Feb;11(1):12-9.

]]>