It is of no secret that optimum protein intake helps increase muscle tissue after the cells have been properly Protein Supplementation stimulated. If you go way back into strength training history, participants already knew about the importance of loading up on protein. Just as in the past, workout warriors of today continue to increase the protein in their sports nutrition diets in hopes of facilitating an effective muscle building response.

The more protein you eat the better, right? If you want to build bigger muscles just eat more protein. Not so fast. This is one of the biggest bodybuilding myths swirling around the gym these days. Yes, protein is needed to develop muscle. Yes, more protein is necessary for strength training athletes compared to average individuals. No, overloading protein with each meal will not lead to better muscle building results. Recent scientific research absolutely states so.

The University of Texas Medical Branch conducted a study to determine the rate of muscle protein synthesis that occurred by subjects who ingested 4 ounces of protein versus 12 ounces of protein per sitting. Guess what? It was determined that only the first 30 grams (about 4 ounces) of protein consumed in a meal helped produce the most muscle. The 12 ounce group had protein synthesis rates similar to that of the 4 ounce protein group. Therefore, the optimum protein to consume in one meal for maximum muscle building is only 30 grams, or approximately 4 ounces.  Any additional protein will not help you build more muscle. Period!

It is important to note that the study concluded that consuming 30 grams of protein per meal increased the rate of muscle protein synthesis by 50% in young, and old subjects alike. 

 This is an important discovery we can gain wisdom from to assist muscle building enthusiasts in maximizing muscle by eating the precise amount of protein per meal.

If you wish to employ the most effective dose of protein to aid in muscle growth, then make sure you are taking in 30 grams each meal. That roughly translates into 4 ounces of lean meat, fish, or poultry. For optimum protein you can also utilize supplements, or drinks.

For maximum muscle building results, make sure you don’t try to take in your daily requirement of muscle building protein all in one meal.  Remember, only 30 grams will be used for muscle building. Therefore, attempt to space your protein feedings throughout the day. That includes smart planning for breakfast, and throughout the day.

Keeping this important optimum protein tip in the back of your mind will surely help you reach your muscle building goals in a more timely fashion. For best results, it is always a good idea to implement researched exercise science principles such as this one into your workout program.

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