A new 10 year study of more than 500,000 people was just published stating individuals who are overweight by 50 have a 20% – 40% increased risk of premature death within the next decade. Individuals who were considered obese, a BMI of above 30, had a whopping 100% – 200% increased risk of premature death within the next decade.

The moral of the whole story is to take responsibility of your health by exercising on a regular basis, eating healthier foods with smaller portions, and pay close attention to your body fat and overall weight.

My biggest advice is to re-evaluate what a typical portion actually is. Cut down the portion size, and increase physical activity. Take a weekly assessment to determine if enough exercise has been done. If not, schedule times for activity. Your health, and longevity may depends upon it.