How many days a week should I workout? This exercise frequency question comes up weekly. The reason so many people ask it is because of the confusion that surrounds workout frequency. That is where I come in - to clear up the confusion, and empower you towards better fitness results.

Allow me dig through the research, and stay up-to-date for you. Why? Because fitness is my life. That is what I do for a living; and it is my goal to master it. Truthfully, I love it!

By clearing up the confusion, an providing you scientific evidence, I am certain you will achieve better results in less time. That is what Wellness Word is all about.

I attack the exercise frequency question in the audio below. Go listen now! This is information you must know. All you need to do is click on the forward arrow to start the audio.

I not only discuss weight lifting frequency for beginners, but also for advanced strength training enthusiasts, and even cardiovascular participants. Follow my advice, and you will finally understand frequency. Don’t, and you will short circuit your results. I lay it out as it is in the audio below. Listen now about exercise frequency to improve your fitness results today.

The Truth About Exercise Frequency - What You Really Need To Know

Fitness Pro Jim O'Connor

 
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** Click on the forward arrow to start the audio. **

Go ahead, and tell me what you know about exercise frequency.  Would you like to add anything? Questions? Post them below, and contribute to the conversation.

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I sure hope  you enjoyed the ”exercise frequency” audio. It will surely help deliver better workout results.

Just remember, you can combine strength training with cardio, if it pertains your your specific goal. All you need to do is manipulate the variables.

Start talkin’, I’m listening!

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