Why is it that some people have tremendous fitness motivation while others can’t seem to lace up their sneakers? It is because each individual is at a different stage of change. The highly exercise motivated individual is no better than the person who just can’t get off the couch. It is that they have worked their way to a different level in the readiness of change.

I explain all in the video below. What stage are you in? Go ahead, and watch the video below to determine how fitness motivated you really are. Discover what you need to do to become highly motivated. It is simple baby steps up the ladder. You will see in the video below. Watch right now!