It is Jim O’Connor here with a special Wellness WORD video fitness tip for you. This one tip will significantly improve your workout results whether your goal is general fitness, or bodybuilding. Go ahead and click the forward arrow to start the video. Most importantly, apply this fitness tip to your exercise program immediately! It will propel you into great results in 2009.

I hope you are having a wonderful holiday season! As for me, I’m pushing myself away from the holiday dessert table in favor of the new fitness program I am testing. As stated in the video, results have been nothing short of amazing! I still have another 3 weeks before I tabulate all the data. Then it looks like I will need to buy new pants. My old pants are falling off me!

Since November 1st I have lost about 11 pounds of fat, cut my workout time in half, and even have a piece of dark chocolate everyday. No kidding! Maybe I should call this fitness program the “chocoloate program.” I will be sharing more information in a couple of weeks.

Enjoy the fitness tip video titled “Workout with a purpose!”

Do Your Fitness Workouts Have A Purpose?

 
icon for podpress  You Must Have A Workout Purpose: Play Now | Play in Popup | Download

Do you prepare for your workouts before entering the gym? Post your answer in the comment box below. I am willing to bet 90% of people are not prepared upon entering the gym. Prove me wrong! What do you think? Post below.

Do you have a fitness related question? If so, feel free to post them at ASK JIM OCONNOR.  I will answer them in subsequent Wellness Word Newsletters. 

Cheers!

Jim O’Connor

 

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