Most Neglected Muscle Group
Fitness Tips February 12th. 2009, 3:15pmMost fitness training enthusiasts are making a big mistake in their exercise programs; and they don’t even know it!
People are downright neglecting this extremely important muscle group! As a matter of fact, years ago, I made the same mistake. I had no interest in training this muscle group because I it wasn’t “sexy” enough to do so.
Fast forward 15 years, and now my fitness program focuses on this particular muscle. You will soon see why when you listen to the short audio I created for you below.
Do yourself a favor, and listen to the audio. After you are through listening, make sure you plan to incorporate a few of the exercises into your fitness program. I promise you; it won’t take much time, and will pay off huge now, and in the future.
Go ahead, and click the start button, right now, to discover how people are missing the boat!
The Number One Most Neglected Muscle In Exercise Programs. What about you?
** I’m listening! Go ahead, and talkback. Are you already working this particular muscle? Let me know, and tell me what you are doing to strengthen it.
You are always welcome to post your fitness related questions at ASK JIM O’CONNOR, and I will cover them in subsequent issues of Wellness Word Newsletter.