A research study was just released from Harvard indicating pre-menopausal women who had eaten one and one half servings of red meat daily had doubled their risk of getting breast cancer compared to women who had eaten three servings of red meat per week.

Once again, here is another study showing red meat in consistent quantities may be detrimental to our health. I  stand by my statement of eating a balanced low fat, low sugar, moderate carbohydrate diet keeping a keen eye on caloric intake.

The bottom line: Don’t overdue it on red meat!

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