Multivitamin Secrets Revealed - Part III
Fitness Nutrition, Health And Wellness April 13th. 2006, 1:10amHere are the specific numbers I discussed in the Part III audio.
Calcium - 1,000 mg/day for under 50
1,200 mg/day for 50+
Men shouldn’t go over 2,000 mg /day
Thiamin (B -1) 1.5 mg , Riboflavin (B-2) 1.7 mg, Niacin (B-3) 20 mg, and B-6 2 mg
B-12 6 mcg - under 50
25 mcg - over 50 years old
250 mcg - 500 mcg a day - people who take acid blockers
Iron 18 mg/day for pre-menopausal women
10 mg/day for men and post menopausal women
Zinc 8 mg/day (women) 11 mg/day (men) Don’t take too much 40+ mg or more
Copper 0.9 mg
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