The Fat Loss Equation Can Fool You

Don’t Let The Fat Loss Equation Sabotage Your Results Please don’t let the fat loss equation fool you into getting subpar weight loss results. Click the arrow in the player box above to start the short video as Coach Jim explains how easily the fat loss equation can sabotage your good intentioned effort. Science tells…

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How To Maintain Your Weight After 40

Let’s face it, maintaining your weight after 40 can be difficult! It is especially challenging if you have worked hard stripping off bodyfat years earlier. Keeping it off forever as we age is the ultimate challenge for men, and women alike. So you ask, how to maintain your weight over 40? In the video above…

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How To Suppress Appetite and Lose Weight

When it comes to fat loss how to suppress appetite is one of the most critical variables. Being in a long term caloric deficient can trigger appetite cues which facilitate food seeking behavior. Therefore, on any weight loss plan suppressing appetite effectively is an important objective. Knowing exactly how to suppress appetite and lose weight…

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Weight Loss Tip While Traveling

Let’s face it, being away from your normal food environment can be challenging when trying to carefully watch what you eat. Being away from your food environment can mean when traveling, or just away from home. In the video above I deliver one very important weight loss tip you really must know when outside of…

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Flexitarian Diet Plan Review

In this Flexitarian Diet plan review I’m going to help you determine if this particular dietary approach is best for you personally. Please remember not every dietary approach is best for everybody. Individual preferences must be considered in order to maximize adherence. In order to determine if the Flexitarian Diet is best for you carefully…

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