🖐 Hand Portion Calorie Tracker
Simple and intuitive calorie tracking with hand portions
Please enter valid portion amounts (0-20 portions per category)
Protein
Palm-sized portions
Vegetables
Fist-sized portions
Carbohydrates
Cupped hand portions
Fats
Thumb-sized portions
Nutrition Breakdown
0g
Protein
0g
Carbohydrates
0g
Fat
0
Total Calories
🖐 Hand Portion Guide
- 🥩 Protein: Palm = 3-4 oz meat, fish, or poultry
- 🥬 Vegetables: Fist = 1-2 cups leafy greens or chopped vegetables
- 🍞 Carbs: Cupped hand = 1/2 cup rice, pasta, or 1 slice bread
- 🥑 Fats: Thumb = 1 tbsp oil, nuts, or butter