Posts by Coach Jim O'Connor
How To Lose Weight Without Losing Muscle Mass Over 40
Follow the proven tips below to ensure you lose weight without losing muscle mass over 40. As we age, losing weight becomes more important than ever due to the numerous health risks associated with being overweight. However, losing weight can also impact our muscles, often leading to a reduction in muscle mass. This can be…Click Here to Read More
GoLo Diet Plan Review: The Good, Bad, And Ugly
Play Video When it comes to weight loss, there are hundreds of diets and weight loss plans available in the market. However, not every diet plan is successful or ideal for an individual’s body type and needs. The GOLO Metabolic Diet is a new entry in the dietary world and claims to offer unique benefits…Click Here to Read More
Transform Your Heart Health with These 8 Life-Changing Habits – A Must-Read Guide!
Play Video Did you know that heart ailments are one of the leading causes of death globally? Your heart is an essential organ, and your lifestyle choices can affect your health. Maintaining a healthy heart requires paying attention to your lifestyle and the habits you cultivate. Fortunately, you can minimize your risk of developing heart…Click Here to Read More
The Power Of Sleep For Optimal Heart Health
Play Video Discover The Connection Between Sleep Health And Heart Health Learn how to improve your sleep efficiency and duration while also promoting cardiovascular wellness with these simple tips. Lack of quality sleep has become a common issue in modern times. Busy lifestyles, long work hours, and an obsession with technology can all contribute to…Click Here to Read More
How Does Ozempic Work To Help With Weight Loss?
Play Video Discover What You Need To Know About Ozempic? Ozempic is a prescription medication approved by the US Food and Drug Administration (FDA) for treating type 2 diabetes in adults. However, it has also gained attention as a potential weight loss aid due to its effects on appetite and metabolism. In this article, we…Click Here to Read More
How Much Walking Is Needed For Good Health?
Play Video Walking For Good Health Is Important! Research shows walking can improve your health by way of decreasing premature death, lowering the risk of heart disease and stroke, and even decreasing cancer. For many decades we have been told that physical exercise has the ability to improve overall health and quality of life. Walking…Click Here to Read More
7 Reasons Why You Struggle To Lose Weight After 40
Play Video Yes, People Struggle To Lose Weight After 40 It’s a fact that once a person hits 40 plus weight loss can be a struggle. The inches don’t seem to come off quite as quickly. As a matter of fact, most individuals gain weight each decade over 40. Therefore, in order to help, I’m…Click Here to Read More
What Are The Signs Of Food Addiction?
Play Video Food Addiction Is On The Rise Food manufacturers design foods so they are palatable; thus, getting people to eat more for healthy corporate profit. We have evolved to seek pleasurable foods. Highly palatable foods get people to eat more which causes food addiction for some. As a matter of fact, food addiction is…Click Here to Read More
New Secrets To Weight Loss Success Discovered
Play Video Scientists Just Discovered New Secrets To Weight Loss Success Why do some people gain weight so easily while others add pounds just by looking at food? Then, when a person loses weight, why do some people easily keep it off while the scale creeps back up again for others? Imagine if you could…Click Here to Read More
Proper Hydration For Health May Slow Down Aging
Play Video Does Proper Hydration Really Slow Down The Aging Process? Around 50% of individuals throughout the world are walking around in a state of dehydration. Not being properly hydrated will not only come with potential health consequences but possibly accelerate aging. A recent study published in E Bio Medicine showed that proper hydration for…Click Here to Read More