Are Organic Foods Ripping Us Off?

I’m sure by now you have noticed just about every isle in your grocery store has organic foods being offered. It seems that half of the store has packages stating USDA ORGANIC. Some stores even have different colored price signs for only organic products. Are organic foods ripping us off? Is this all about the…

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Nutrition Label Changes 2018

If you are anything like me you carefully analyze the nutrition labels on everything you eat. An informed consumer is a smart one in terms of preserving health. The United States Food, and Drug Administration (FDA) is requiring all food manufacturers to institute new nutrition label changes beginning July 2018. The 2018 nutrition labels are…

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Try Beetroot Juice To Increase Stamina

Move over Acai Berry. We have a new super duper food in town! This time a real super food as research states.  Introducing beetroot juice, or beet juice!  Now the encouraging thing about beetroot juice is the sound scientific evidence which has indicated it really can increase exercise stamina, and decrease blood pressure. In order to help you…

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How Much Protein?

All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at…

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Intermittent Fasting For Fat Loss

By now you most likely have heard about the powers of intermittent fasting. Some people swear by it. Other couldn’t imagine not eating for more than 5 hours.  Does fasting (IF) possess some type of magic when it comes to weight loss, and health benefits? Some experts thing so. However, is it for you?  Should you…

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Does The Paleo Diet Work?

The Paleo Diet is all the rage right now. It must therefore be the best solution to lose fat, improve health, and increase longevity. Well, not so fast! Let’s take a closer look at paleolithic eating to see if you should actually consider implementing it into your dietary regimen. Is it worth all the effort? Does…

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