Nutrition
Are Organic Foods Ripping Us Off?
I’m sure by now you have noticed just about every isle in your grocery store has organic foods being offered. It seems that half of the store has packages stating USDA ORGANIC. Some stores even have different colored price signs for only organic products. Are organic foods ripping us off? Is this all about the…
Click Here to Read MoreHow To Reduce Triglycerides Without Meds
The famous lipid panel! Isn’t it frustrating when you doctor tells you your cholesterol, and triglycerides are a bit elevated? Way too many of us have heard this. So what do you do about it? Take statins? Or, do you try to do something about it without the use of meds? Most people don’t realize…
Click Here to Read MoreNutrition Label Changes 2018
If you are anything like me you carefully analyze the nutrition labels on everything you eat. An informed consumer is a smart one in terms of preserving health. The United States Food, and Drug Administration (FDA) is requiring all food manufacturers to institute new nutrition label changes beginning July 2018. The 2018 nutrition labels are…
Click Here to Read MoreTry Beetroot Juice To Increase Stamina
Move over Acai Berry. We have a new super duper food in town! This time a real super food as research states. Introducing beetroot juice, or beet juice! Now the encouraging thing about beetroot juice is the sound scientific evidence which has indicated it really can increase exercise stamina, and decrease blood pressure. In order to help you…
Click Here to Read MoreHow Much Protein?
All you hear about today is increasing protein, and decreasing carbs in order to lose fat. Most people won’t tell you why. What about how much protein should you consume? When should you consume it? At what frequency? In the video below I answer all these questions, and more all while considering the scientific evidence at…
Click Here to Read MoreIntermittent Fasting For Fat Loss
By now you most likely have heard about the powers of intermittent fasting. Some people swear by it. Other couldn’t imagine not eating for more than 5 hours. Does fasting (IF) possess some type of magic when it comes to weight loss, and health benefits? Some experts thing so. However, is it for you? Should you…
Click Here to Read MoreDoes The Paleo Diet Work?
The Paleo Diet is all the rage right now. It must therefore be the best solution to lose fat, improve health, and increase longevity. Well, not so fast! Let’s take a closer look at paleolithic eating to see if you should actually consider implementing it into your dietary regimen. Is it worth all the effort? Does…
Click Here to Read MoreSymptoms of Vitamin D Deficiency
Watch The Video Below… Many people are effectively deficient in Vitamin D; and they don’t even know it. The sad news is there are a bunch of dangerous symptoms of vitamin D deficiency that you definitely don’t want! The information presented in the video below will help you become clear on exactly what you need to know, and possibly do. Therefore,…
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