Intermittent Fasting For Fat Loss

By now you most likely have heard about the powers of intermittent fasting. Some people swear by it. Other couldn’t imagine not eating for more than 5 hours.  Does fasting (IF) possess some type of magic when it comes to weight loss, and health benefits? Some experts thing so. However, is it for you?  Should you…

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Does The Paleo Diet Work?

The Paleo Diet is all the rage right now. It must therefore be the best solution to lose fat, improve health, and increase longevity. Well, not so fast! Let’s take a closer look at paleolithic eating to see if you should actually consider implementing it into your dietary regimen. Is it worth all the effort? Does…

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Symptoms of Vitamin D Deficiency

Watch The Video Below… Many people are effectively deficient in Vitamin D; and they don’t even know it.  The sad news is there are a bunch of dangerous symptoms of vitamin D deficiency that you definitely don’t want! The information presented in the video below will help you become clear on exactly what you need to know, and possibly do. Therefore,…

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