Archive for March 2018
How Much Protein Per Day To Lose Weight
Have you ever wondered how much protein per day to lose weight? In order to answer this simple question I went directly to the body of scientific evidence, and reveal it in a simple formula in the video above. In order to get your specific protein number, in grams, carefully watch the video above right…
Click Here to Read MoreBest Way To Lose Fat Fast Without Exercise
Ok. I get it! You want to lose fat fast, and really don’t want to exercise. Let me preface that with I strongly recommend you add physical activity into your weight loss program. However, please understand it is not mandatory for losing fat fast. Actually, the best way to lose fat fast without exercise is…
Click Here to Read MoreHow Many Calories Should You Eat A Day To Lose Weight
Have you ever wondered how many calories you must eat daily in order to maintain your body weight? This important number is the total calories where you will not lose, or gain weight. How many calories should you eat a day to lose weight is the starting point for losing fat. In the video above…
Click Here to Read MoreHow To Lose Weight And Keep It Off After 40
When people search for how to lose weight and keep it off after 40 they typically seek the “quick fix” diet of the month, magic potion, or fast acting supplement. The problem with this approach is the cart is being placed in front of the horse. There are 4 pillars or a foundation which must…
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