Archive for April 2018
What Is The Mediterranean Diet
By now I’m sure you have heard a lot about the Mediterranean Diet. What is the Mediterranean Diet? Many individuals are unclear. I’m here to help sort this out for you. In the short video above I share the pros, and cons of this particular dietary regimen. Should you be eating Mediterranean? What about for…
Click Here to Read MoreJenny Craig Diet Plan Review
So you are seriously considering Jenny Craig. Prior to beginning, please watch my Jenny Craig diet plan review. The short video above shares Jenny’s pros, and cons helping you make an intelligent decision if this type of dietary intervention is for you. Please understand there is no one simple dietary weight loss program that is…
Click Here to Read MoreDoes The New Weight Watchers Program Really Work
Inquiring minds want to know! Does the new Weight Watchers program really work? About three quarters of the population is looking for that “just right” fat loss program in order to finally solve the battle of the bulge. We have all heard about Weight Watchers! However, you may not know but the program has improved…
Click Here to Read MoreMetabolic Flexibility For Fat Loss Explained
Most likely you have never heard of metabolic flexibility for fat loss unless you are an exercise science, or nutrition nerd. It is something you really need to pay close attention to. I firmly believe so! For overall health, and the ability to utilize both fatty acids and sugars, it is important to be metabolically…
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